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FRUGT SMOOTHIES
Bearbejd alt indtil det er jævnt.
4 T yoghurt
200 m mælk
2 T havregryn
1 banan
2 T honning
2 æbler, udkernede
170 g chokoladeis
300 m appelsinjuice
150 g hasselnødde-youghurt
1 banan
200 m mælk
300 m kakaomælk
2 pærer, udkernede
200 m yoghurt
1 mango, uden sten
200 m mælk
1 t honning
300 m mælk
1 banan
12 jordbær
400 m mælk
1 banan
4 t honning
2 t vaniljeekstrakt
360 m limonade
125 g vaniljeis
70 g blåbær
300 m appelsinjuice
300 m tranebærjuice
1 banan
4 halve abrikoser på dåse
80 m abrikosjuice (fra dåsen)
2 fFerskner, udstenede
4 T yoghurt
200 m mælk
2 t honning
600 m æblejuice
1 mango, uden sten
300 m æblejuice
90 g hindbær
12 jordbær
400 m æblejuice
1 kiwi, skrællet
150 g melon
350 m limonade
125 m chokoladeis
100 g kirsebær, udstenede
SMOOTHIES KUN TIL VOKSNE
2 PORTIONER
200 m ingefærøl
150 g melon
40 m rom
100 m tranebærjuice
50 m vodka
50 m cointreau
100 m mælk
40 g vaniljeis
½ t kaffepulver
40 m irish cream likør
100 m limonade
60 m gin
1 t citronsaft
3 jordbær
34


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