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4 metades de alperce enlatado
80 m calda de alperce (da lata)
2 pêssegos, sem caroço
4 T iogurte
200 m leite
2 t mel
600 m sumo de maçã
1 manga, sem caroço
300 m sumo de maçã
90 g framboesas
12 morangos
400 m sumo de maçã
1 kiwi, descascado
150 g melão
350 m limonada
125 m gelado de chocolate
100 g cerejas, sem caroços
SMOOTHIES SÓ PARA ADULTOS
2 PORÇÕES
200 m cerveja de gengibre
150 g melão
40 m rum
100 m sumo de mirtilo
50 m vodka
50 m cointreau
100 m leite
40 g gelado de baunilha
½ t café instantâneo em pó
40 m licor irish cream
100 m limonada
60 m gin
1 t sumo de limão
3 morangos
SMOOTHIES DE FRUTA
Processe tudo até obter uma consistência suave.
4 T iogurte
200 m leite
2 T aveia
1 banana
2 T mel
2 maçãs, descaroçadas
170 g gelado de chocolate
300 m sumo de laranja
150 g iogurte de avelã
1 banana
200 m leite
300 m leite achocolatado
2 peras descaroçadas
200 m iogurte
1 manga, sem caroço
200 m leite
1 t mel
300 m leite
1 banana
12 morangos
400 m leite
1 banana
4 t mel
2 t extracto de baunilha
360 m limonada
125 g gelado de baunilha
70 g amoras
300 m sumo de laranja
300 m sumo de mirtilo
1 banana
30


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