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Oljuštite bundevu, očistite od semenki i izrežite je na komade. Zagrejte ulje u šerpi. Dodajte vlašac, beli luk
i začine. Mešajte sastojke 3 minuta. Dodajte kocku za supu i bundevu. Pustite da proključa, mešajući.
Smanjite toplotu. Poklopite šerpu. Ostavite da se kuva na laganoj vatri oko 20-30 minuta. Sklonite je sa
toplote. Umešajte korijander i pavlaku. Ostavite da se ohladi 30 minuta. Mešajte sve zajedno dok se ne
dobije glatka smesa. Zagrejte je do temperature služenja (nemojte dozvoliti da proključa). Dodajte začine.
Služite uz hleb.
PESTO OD KORIJANDERA
2 h listovi korijandera
2 c beli luk
60 g pinjoli
125 m maslinovo ulje
60 g naribani parmezan
Mešajte zajedno korijander, beli luk, pinjole i pola količine ulja dok se ne dobije glatka smesa. Premestite
smesu u veliku zdelu. Umešajte parmezan. Dodajte ulje da biste regulisali konsistenciju: Za umak: gušća.
Za preliv: srednja. Za sos za pastu: ređa.
PENASTI VOĆNI NAPICI SMOOTHIES
Mešajte sve zajedno dok se ne dobije glatka smesa.
4 T jogurt
200 m mleko
2 T ovseno brašno
1 banana
2 T med
2 jabuke bez jezgre
170 g sladoled od čokolade
300 m sok od pomorandže
150 g jogurt od lešnika
1 banana
200 m mleko
300 m čokoladno mleko
2 kruške bez jezgre
200 m jogurt
1 mango bez koštice
200 m mleko
1 t med
300 m mleko
1 banana
12 jagode
400 m mleko
1 banana
4 t med
2 t ekstrakt od vanilije
360 m limunada
125 g sladoled od vanilije
70 g borovnice
300 m sok od pomorandže
300 m sok od brusnice
1 banana
4 kajsije (polovine) iz limenke
80 m sok od kajsije (iz limenke)
2 breskve bez koštica
4 T jogurt
200 m mleko
2 t med
600 m sok od jabuke
1 mango bez koštice
300 m sok od jabuke
90 g maline
12 jagode
400 m sok od jabuke
1 oljušteni kivi
150 g dinja
350 m limunada
125 m sladoled od čokolade
100 g trešnje ili višnje bez koštica
52


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