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t
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(min)
rist/vend maten når halve
tilberedningstiden er nådd
fisk
frosne fiskekaker, store 180 20-25
frosne fiskekaker, små 180 15-20
fiskekaker, store 180 15-20
fiskekaker, små 180 10
frosne scampi 180 10-15
kjøtt og ærfe
biff 180 8-12
svinekoteletter 180 10-14
hamburger 180 7-14
lser 180 10
lårbein 180 18-22
kyllingbryst 180 10-15
kyllinglår 180 25-30 tid avhenger av størrelsen
benfrie prefabrikkerte
kyllingprodukter (frosne)
180 15
frityrstekt kylling 180 10-15
skjær kjøttet i strimler, rull det først i egg,
deretter i krydrede smuler
schnitzel (kylling/kalvekjøtt/
svinekjøtt)
180 15
slå kjøttet flatt, rull det først i egg, deretter i
krydrede smuler
wok 180 25-30
tilsett salt, pepper og 1 ts olje, tilsett litt saus
fem minutter før slutt (chili, sæt chili, hvitløk
osv.)
snacks
lserull 200 13-15
vårruller 200 8-10
frosne kylling-nuggets 200 6-10
frosne fiskepinner 200 6-10
frosne ostesnacks med brødsmuler 180 8-10
fylte grønnsaker 150 10
samosa 180 20
frossen samosa 180 10-15
anderull 180 20
frossen anderull 180 10-15
tortilla 200 5-10 gni inn med olje for å få en sprø overflate
skotske egg 170 15-20 tid avhenger av størrelsen
baking
kake 150 20-25
quiche 180 20-22
muffins 200 15-18
søte snacks 150 20
62


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