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(min)
rör om/vänd maten efter halva
tillagningstiden
rostad potatis 180 25-35
skölj, handdukstorka, tillsätt salt, peppar,
hackad rosmarin (kan uteslutas) och en
tesked olja
rösti 180 15-18
potatisgratäng 200 15-18
frysta lökringar 180 10-15
fisk
frysta fiskkakor, stora 180 20-25
frysta fiskkakor, små 180 15-20
fiskkakor, stora 180 15-20
fiskkakor, små 180 10
frysta scampi 180 10-15
kött och fågel
biff 180 8-12
fläskkotlett 180 10-14
hamburgare 180 7-14
korv 180 10
kycklinglår 180 18-22
kycklingbröst 180 10-15
kycklinglår 180 25-30
tillagningstiden beror på hur stora delar som
tillagas
färdigstyckade kycklingdelar utan
ben (frysta)
180 15
kycklinggoujons 180 10-15
skär kött i strimlor, doppa dem först i
uppvispat ägg och panera sedan i kryddat
ströbröd
schnitzel (kyckling/ kalv/fläsk) 180 15
banka ut köttet, doppa det i uppvispat ägg
och panera sedan i kryddat ströbröd
woka 180 25-30
tillsätt salt, peppar och en tesked olja, tillsätt
kryddor de sista 5 minuterna (till exempel
chili, sweet chili eller vitlök)
snacks
korvrulle (sausage roll) 200 13-15
vårrullar 200 8-10
frysta friterade kycklingbitar
(nuggets)
200 6-10
frysta fiskpinnar 200 6-10
frysta panerade ostsnacks 180 8-10
fyllda grönsaker 150 10
samosas 180 20
frysta samosas 180 10-15
vårrullar 180 20
frysta vårrullar 180 10-15
tortillas 200 5-10 stryk på olja för en sprödare yta
friterade smårätter 170 15-20
tillagningstiden beror på hur stora delar som
tillagas
bakning
kaka 150 20-25
quiche 180 20-22
muffins 200 15-18
sötsaker 150 20
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