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Gemüseart Zeit (min)
Artischockenherzen 11-16
Spargel 6-13
Bohnen, grün 12-18
Brokkoli, Röschen 5-6
Rosenkohl 6 -11
Kohl, Spalten 10-15
Möhren, geschnitten 6-10
Blumenkohl, Röschen 6-8
Gemüseart Zeit (min)
Maiskolben, ganz 5-8
Aubergine, gewürfelt 5-10
Pastinaken 5-10
Erbsen 8-12
Kartoffeln (groß), Stücke 15-18
Kartoffeln (klein), ganz 15-18
Spinat 3-5
Rüben, gewürfelt 5-8
1T Tomatenmark aus getrockneten Tomaten 2 400 g Eiertomaten in der Dose
2t Sherry-Essig/Rotweinessig Salz und Pfeffer
b Basilikumblätter, grob gehackt (wahlweise)
Eine Tomatensoße, die zu Vielem passt – besonders gut zu Hackeischbällchen oder Pasta.
Geben Sie das Öl, die Zwiebel und den Knoblauch in den Behälter. Die L-Taste betätigen.
Lassen Sie das Ganze 3 Minuten lang kochen. Die Taste Y drücken und loslassen. Fügen Sie
die Tomaten, das Tomatenmark, den Sherry-Essig und den Zucker hinzu. Mit Salz und Pfeffer
nachwürzen. Die M-Taste betätigen. Warten Sie, bis das Programm beendet ist. Rühren Sie
den gehackten Basilikum unter (wahlweise) und servieren Sie das Ganze.
Hinweise zum Kochen von Gemüse
Smoothies Programm ^
Frühstückssmoothie
2 Apfel, entkernt und grob gehackt 8T Joghurt
400m Milch 4T Haferflocken
2 Banane 4t Honig
Banane-Nuss-Smoothie
150g Haselnuss-Joghurt 1 Banane
200m Milch
Mango-Lassi
1 Mango, geschält, entsteint und gehackt 200m Joghurt
200m Milch 2t Honig
Schokoladen-Orangen-Smoothie
170g Schokoladeneis 300m Orangensaft
Banane-Vanille-Smoothie mit Honig
400m Milch 1 Banane
4t Honig 2t Vanillearoma
Apfel-Mango-Smoothie
1 Mango, geschält, entsteint und gehackt 600m Apfelsaft
Cremiger Blaubeer-Vanille-Smoothie
360m Limonade 125g Vanilleeis
70g Heidelbeeren
Cranberry-Orangen-Bananen-Smoothie
300m Orangensaft 300m Cranberrysaft
1 Banane
Pfirsich-Aprikosen-Smoothie
4 Aprikosenhälften aus der Dose 80m Aprikosensaft (aus der Dose)
2 Pfirsiche, geschält, entsteint und gehackt 4T Joghurt
200m Milch 2t Honig
13


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