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reţete
h = un pumn
T = o lingură (15ml)
t = o linguriţă (5ml)
g = grame
m = mililitri
panini cu macrou afumat (1 porţie)
2 fileuri de macrou afumat gătite
3 felii de pâine din făină integrală
4 roşii cherry, jumătăţi
1 h năsturel
sos:
2 T smântână proaspătă
½ t coajă de lămâie, rasă
½ t suc de lămâie
1 t piper negru
Amestecaţi sosul într-un castron. Puneţi la frigider 2 ore. Puneţi macrou pe o felie de pâine,
deasupra aşezaţi roşii şi năsturei, apoi mai puneţi o felie de pâine. Lăsaţi pe grătar timp de 2-3
minute. Împrăştiaţi sosul pe sandviş.
reţete disponibile pe site-ul nostru web
http://www.russellhobbs.com/ifu/551077
fructe de mare min
file de somon 3-4
file de biban 3-5
friptură de halibut, 12-25 mm 6-8
friptură de somon, 12-25 mm 6-8
friptură de peşte-spadă, 12-25 mm 6-9
friptură de ton, 12-25 mm 6-8
kebab, cub de 25 mm 4-6
creveţi 1-2
scoici 4-6
carne de vită
le 5-7
spate 7-8
burger, 100 g 7-8
kebab, cub de 25 mm 7-8
muşchi 5-7
cârnaţi 6-8
muşchi 7-9
costiţă 8-9
carne de miel min
kebab, cub de 25 mm 7-8
spate 4-6
carne de pui/curcan
bucăţi de piept de pui 5-7
aripioare (pui) 5-7
piept de curcan, feliat 3-4
carne de porc
cotlet, 12mm 5-6
pulpă 5-6
kebab, cub de 25 mm 7-8
cârnaţi 6-8
muşchi file fraged, 12 mm 4-6
sandvişuri
brânză 2-3
şuncă (gătită) 5-6
gustări
calzone 8-9
hot dogs 2-3
fructe min
mere, jumătăţi/felii 6-8
banane, tăiate pe lungime 3-4
nectarine, jumătăţi/felii 3-5
piersici, jumătăţi/felii 3-5
ananas, felii 3-7
legume min
asparagus 3-4
vinete, felii/cuburi 8-9
ceapă, solzi 5-6
ardei, felii subţiri 6-8
ardei, copţi, apoi decojiţi 2-3
ardei întregi unşi cu ulei 8
cartofi, felii/cuburi 7-9
62


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