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owoce morza min
filet z łososia 3-4
filet z okonia morskiego 3-5
stek z halibuta, 12-25mm 6-8
stek z łososia, 12-25mm 6-8
stek z miecznika, 12-25mm 6-9
stek z tuńczyka, 12-25mm 6-8
kebaby, kostka 25mm 4-6
krewetka 1-2
przegrzebek 4-6
wołowina
let 5-7
stek z polędwicy 7-8
hamburger, 100g 7-8
kebaby, kostka 25mm 7-8
stek z udźca 5-7
kiełbasy 6-8
polędwica 7-9
T-bony 8-9
jagnięcina
kebaby, kostka 25mm 7-8
kotlety z polędwicy 4-6
kurczak / indyk
pierś kurczaka w kawałkach 5-7
udka (z kurczaka) 5-7
pierś z indyka, w plastrach 3-4
wieprzowina min
kotlety, 12mm 5-6
stek z szynki 5-6
kebaby, kostka 25mm 7-8
kiełbasy 6-8
polędwica, 12mm 4-6
kanapki
ser 2-3
szynka (gotowana) 5-6
przekąski
Calzoni 8-9
Hot dog 2-3
owoce
jabłko, połowa / plaster 6-8
banan, plaster w długości 3-4
nektarynki, połowa / plaster 3-5
brzoskwinie, połowa / plaster 3-5
ananas, plaster 3-7
warzywa
szparagi 3-4
bakłan, plaster / kostka 8-9
cebula, cienki plasterek 5-6
papry, cienki plasterek 6-8
papryka, grillowanie, następnie zdjęcie skóry 2-3
cała papryka posmarowana oliwą 8
ziemniaki, plaster / kostka 7-9
przepisy kulinarne
T = łyżka stołowa (15ml) g = gramy h = garść
t = łyżeczka (5 ml) m = mililitry
wędzona makrela panini (1 porcja)
2 gotowane wędzone filety z makreli 3 kromki razowego chleba
4 pomidory cherry, połówki 1 h rzeżucha
sos:
2 T śmietana "crème fraiche" ½ t skórka z cytryny, starta
½ t sok z cytryny 1 t czarny pieprz
Wymieszać sos w misce. Schłodzić w lodówce przez 2 godziny. Rozłożyć makrelę na kromce
chleba, na wierzchu ułożyć pomidory i rzeżuchę, a następnie dodać inne warstwy. Grilluj przez
2-3 minuty. Polać sosem.
przepisy są dostępne na naszej stronie internetowej:
http://www.russellhobbs.com/ifu/551077
44


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