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kooktijden & voedselveiligheid
Deze kooktijden kunnen enkel als aanwijzing beschouwd worden en gelden voor verse of
volledig ontdooide etenswaren. Voeg bij bevroren etenswaren 2-3 minuten toe voor vis en
schaaldieren en 3-6 minuten voor vlees en gevogelte, afhankelijk van de dikte en dichtheid van
de etenswaren.
Volg voor het grillen van voorverpakte etenswaren de aanwijzingen op de verpakking of het
etiket.
receptjes
T = soeplepel/eetlepel (15ml) g = gram h = handenvol
t = theelepel (5ml) m = milliliter
panini met gerookte makreel (voor 1 persoon)
2 gerookte makreelfilet 3 sneetjes volkorenbrood
4 gehalveerde kerstomaatjes 1 h waterkers
saus:
2 T zure room ½ t citroenschil, geraspt
½ t citroensap 1 t zwarte peper
Meng de saus in een kom. Koel gedurende 2 uur. Spreid de makreel uit op een sneetje brood,
leg de tomaat en waterkers erop en voeg de andere snee brood toe. Laat 2-3 minuten grillen.
Doe wat saus erover.
u vindt recepten op onze website: http://www.russellhobbs.com/ifu/551077
vis, schaal- en schelpdieren min
zalmfilet 3-4
zeebaarsfilet 3-5
heilbotmoot, 1,2-2,5 cm 6-8
zalmmoot, 1,2-2,5 cm 6-8
zwaardvismoot, 1,2-2,5 cm 6-9
tonijnmoot, 1,2-2,5 cm 6-8
kebab, in blokjes van 2,5 cm 4-6
garnalen 1-2
mantel- en kamschelpen 4-6
rundvlees
runderfilet 5-7
ossehaas 7-8
burgers, 100 g 7-8
kebab, in blokjes van 2,5 cm 7-8
kogelbiefstuk 5-7
worst 6-8
entrecôte 7-9
T-bone 8-9
lamsvlees
kebab, in blokjes van 2,5 cm 7-8
karbonade 4-6
kip/kalkoen
kiplet 5-7
poten (kip) 5-7
kalkoenfilet, gesneden 3-4
varkensvlees min
ribkarbonade, 1,2 cm 5-6
gerookte ham 5-6
kebab, in blokjes van 2,5 cm 7-8
worst 6-8
varkenshaas, 1,2 cm 4-6
belegde broodjes
kaas 2-3
ham (gekookt) 5-6
snacks
dubbelgevouwen pizza 8-9
hotdog 2-3
fruit
appel, halve/in plakjes 6-8
banaan, in de lengte gesneden 3-4
nectarine, halve/in plakjes 3-5
perzik, halve/in plakjes 3-5
ananas, in plakken 3-7
groenten
asperge 3-4
aubergine, in plakjes/blokjes 8-9
ui, dun gesneden 5-6
paprika, in dunne plakjes 6-8
paprika, gegrild daarna ontveld 2-3
paprika, heel en bestreken met olie 8
aardappel, in plakjes/blokjes 7-9
11


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