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fisk og skaldyr min
laksefilet 3-4
filet af aborre eller lignende 3-5
helleflyndersteak, 12-25 mm 6-8
laksesteak, 12-25 mm 6-8
steak af sværdfisk eller lignende, 12-25 mm 6-9
tunbøf, 12-25 mm 6-8
fiskekebab, 25 mm tern 4-6
rejer 1-2
kammuslinger 4-6
oksekød
let 5-7
tournedos 7-8
hakkebøf, 100 g 7-8
kebabkød, 25 mm tern 7-8
ribeye 5-7
lser 6-8
entrecote 7-9
T-bone 8-9
lammekød
kebabkød, 25 mm tern 7-8
lammekoteletter 4-6
kylling/kalkun
stykker af kyllingebryst 5-7
kyllingelår 5-7
kalkunbryst, i skiver 3-4
svinekød min
koteletter, 12 mm 5-6
skinkeschnitzel 5-6
kebabkød, 25 mm tern 7-8
lser 6-8
mørbradbøf, 12 mm 4-6
sandwich
ost 2-3
skinke (kogt) 5-6
snacks
panini 8-9
hotdog 2-3
frugt
æble, halve/skiver 6-8
banan, skåret på langs 3-4
nektarin, halve/skiver 3-5
fersken, halve/skiver 3-5
ananas, skiver 3-7
grøntsager
asparges 3-4
aubergine, skiver/tern 8-9
løg, tynde skiver 5-6
peberfrugt, tynde skiver 6-8
peberfrugt, grilles til at flå 2-3
hele peberfrugter smurt med olie 8
kartofler, skiver/tern 7-9
opskrifter
h = håndfuld
T = spiseskefuld (15ml)
t = teskefuld (5ml)
g = gram
m = milliliter
sandwich med røget makrel (1 person)
2 filet af røget makrel
3 skiver af fuldkornsbrød
4 cherrytomater i halve
1 h brøndkarse
dressing:
2 T cremefraiche
½ t revet citronskal
½ t citronsaft
1 t sort peber
Rør dressingen i en skål. Sæt den på køl i 2 timer. Smør makrellen på en brødskive, læg tomater
og brøndkarse hen over og læg den anden brødskive ovenpå. Grill dem i 2-3 minutter. Stænk
dressingen hen over.
du kan finde opskrifter på vores webside:
http://www.russellhobbs.com/ifu/551077
23


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