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morské plody min
filet z lososa 3-4
filet z morského okúňa 3-5
steak z halibuta, 12-25 mm 6-8
steak z lososa, 12-25 mm 6-8
steak z mečúňa, 12-25 mm 6-9
steak z tuniaka, 12-25 mm 6-8
kebaby, kocka veľkosti 25 mm 4-6
krevety 1-2
mušle 4-6
hovädzie
rezeň 5-7
steak z roštenky 7-8
hamburger, 100 g 7-8
kebaby, kocky veľkosti 25 mm 7-8
rezeň z pleca 5-7
párky 6-8
sviečková 7-9
kotleta 8-9
jahňacie
kebaby, kocky veľkosti 25 mm 7-8
rezne z karé 4-6
kura/morka
kúsky kuracích pŕs 5-7
stehná (kura) 5-7
morčacie prsia, plátky 3-4
bravčové min
rezne, 12 mm 5-6
rezne zo šunky 5-6
kebaby, veľkosť kocky 25 mm 7-8
klobásy 6-8
sviečková, 12 mm 4-6
sendviče
syrový 2-3
šunkový (tepelne upravený) 5-6
rýchle jedlá
Calzone (plnená taštička) 8-9
hot dogy 2-3
ovocie
jablko, polovica/kúsok 6-8
banány, rozkrojené po dĺžke 3-4
nektarinky, polovica/kúsok 3-5
broskyne, polovica/kúsok 3-5
ananás, kúsok 3-7
zelenina
špargľa 3-4
baklažán, plátok/kocka 8-9
cibule, nakrájané na tenko 5-6
papriky, nakrájané na tenko 6-8
papriky, ugrilujte a potom stiahnite kožu 2-3
celé papriky potreté olejom 8
zemiaky, plátok/kocka 7-9
recepty (Slovenčina)
h = za hr
T = polievková lyžica (15ml)
t = čajová lyžička (5ml)
g = gramov
m = mililitrov
panini (sendvič) s údenou makrelou (1 porcia)
2 uvarené filety z údenej makrely
3 krajce celozrného chleba
4 paradajky cherry, rozkrojené napoly
1 h žeruchy
dressing:
2 T hustej kyslej smotany (28%)
½ t citrónovej kôry, postrúhanej
½ t citrónová šťava
1 t čierne korenie
V nádobe rozmiešajte dressing. Nechajte 2 hodiny v chladničke. Makrelu rozoberte na malé
kúsky na krajec chleba, položte na ňu paradajky a žeruchu, potom pridajte ďalší krajec. Grilujte
2-3 minúty. Pokropte dressingom.
recepty nájdete na našej webstránke:
http://www.russellhobbs.com/ifu/551077
41


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