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receitas
T = colher de sopa (15ml) g = gramas h = punhado
t = colher de chá (5ml) m = mililitros
panini de cavala fumada (para 1 pessoa)
2 filetes de cavala fumada 3 fatias de pão integral
4 tomates cereja, cortados ao meio 1 h agrião
molho:
2 T natas ½ t casca de limão, ralada
½ t sumo de limão 1 t pimenta preta
Misture o molho numa tigela. Leve a refrigerar por 2 horas. Cubra uma fatia de pão com cavala,
coloque por cima os tomates e o agrião, depois junte a outra fatia. Grelhe durante 2-3 minutos.
Salpique o molho sobre o pão.
receitas disponíveis no nosso website:
http://www.russellhobbs.com/ifu/551077
peixe e marisco min
filete de salmão 3-4
filete de robalo 3-5
posta de alabote, 12-25 mm 6-8
posta de salmão, 12-25 mm 6-8
posta de espadarte, 12-25 mm 6-9
posta de atum, 12-25 mm 6-8
kebabs, em cubos de 25 mm 4-6
camarão 1-2
vieiras 4-6
carne de vaca
lete 5-7
bife do lombo 7-8
hambúrguer, 100 g 7-8
kebabs, em cubos de 25 mm 7-8
bife da alcatra 5-7
salsichas 6-8
lombo de vaca 7-9
T-bone 8-9
vegetais
espargos 3-4
beringela, em fatias/cubos 8-9
cebolas, em rodelas finas 5-6
pimentos, em tiras finas 6-8
pimentos, grelhados e depoisretirada a pele 2-3
pimentos inteiros untados com azeite 8
batatas, em rodelas/cubos 7-9
cordeiro min
kebabs, em cubos de 25 mm 7-8
costeletas 4-6
frango/peru
peitos de frango 5-7
coxas (frango) 5-7
peito de peru, às fatias 3-4
porco
costeletas, 12 mm 5-6
bife de fiambre não cozinhado 5-6
kebabs, em cubos de 25 mm 7-8
salsichas 6-8
lombo, 12 mm 4-6
sanduíches
queijo 2-3
fiambre (cozinhado) 5-6
snacks
calzone 8-9
cachorros quentes 2-3
fruta
maçã, metade/fatia 6-8
bananas, cortadas ao comprimento 3-4
nectarinas, metade/fatias 3-5
pêssegos, metade/fatias 3-5
ananás, fatias 3-7
tempos de cozedura e segurança alimentar
Use estes tempos meramente como orientação. Estes são para alimentos frescos ou
completamente descongelados. Quando cozinhar alimentos congelados, adicione mais 2 a 3
minutos para peixe e marisco e 3 a 6 minutos para carne e aves, dependendo da espessura e
densidade dos alimentos.
Ao cozinhar alimentos pré-embalados, siga as directrizes das embalagens ou rótulos.
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