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tempi di cottura e sicurezza dei cibi
Usare i tempi di cottura suggeriti solo come guida. Si riferiscono a cibi freschi o completamente
scongelati. Nel cuocere cibi congelati, aggiungere 2-3 minuti per i frutti di mare, e 3-6 minuti per
le carni e il pollame, secondo lo spessore e la densità del cibo.
Nel cuocere cibi confezionati, seguire le istruzioni riportate sulla confezione o sull’etichetta.
frutti di mare min
filetto di salmone 3-4
filetto di sciarrano 3-5
braciola di halibut, 12-25 mm 6-8
braciola di salmone, 12-25 mm 6-8
braciola di pesce spada, 12-25 mm 6-9
braciola di tonno, 12-25 mm 6-8
kebab, cubetti di 25 mm 4-6
gamberetti 1-2
canestrelli 4-6
pollo/tacchino
petto di pollo a pezzi 5-7
cosce (di pollo) 5-7
petto di tacchino, a fette 3-4
frutta
mele, mezze/a fette 6-8
banane, affettate in lungo 3-4
mandarini, mezzi/a fette 3-5
pesche, mezze/a fette 3-5
ananas, a fette 3-7
sandwich
formaggio 2-3
prosciutto (cotto) 5-6
snack
calzone 8-9
hot dog 2-3
manzo min
letto 5-7
bistecca nella lombata 7-8
hamburger, 100 g 7-8
kebab, cubetti di 25 mm 7-8
bistecca rotonda 5-7
salsicce 6-8
lombata di manzo 7-9
bistecca con l’osso 8-9
maiale
braciole, 12 mm 5-6
bistecca nella coscia 5-6
kebab, cubetti di 25 mm 7-8
salsicce 6-8
filetto, 12 mm 4-6
agnello
kebab, cubetti di 25 mm 7-8
braciole nella lombata 4-6
verdure
asparagi 3-4
melanzane, a fette/cubetti 8-9
cipolle, a fette sottili 5-6
peperoni, a fette sottili 6-8
peperoni, alla griglia e sbucciati 2-3
peperoni interi spennellati d’olio 8
patate, a fette/cubetti 7-9
ricetta
T = cucchiaio (15ml) g = grammi h = manciata
t = cucchiaino di passata (5ml) m = millilitri
pane con sgombro affumicato (1 porzione)
2 filetti di sgombro affumicato cotti 3 fette di pane integrale
4 pomodori ciliegia, tagliati a metà 1 h crescione
condimento:
2 T panna fresca ½ t scorza di limone, grattugiata
½ t succo di limone 1 t pepe nero
Mescolare il condimento in una ciotola. Mettere in frigo per 2 ore. Spezzettare lo sgombro su
una fetta di pane, ricoprire con pomodori e crescione, poi aggiungere l'altra fetta. Grigliare per
2-3 minuti. Versare il condimento sul cibo.
le ricette sono disponibili sul nostro sito:
http://www.russellhobbs.com/ifu/551077
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