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recettes
T = cuillère à soupe (15ml) g = grammes h = poignée
t = cuillère à café (5ml) m = millilitres
panini au maquereau fumé (pour 1 personne)
2 filets de maquereau fumé cuits 3 tranches de pain intégral
4 tomates cherry, coupées en deux 1 h cresson
sauce:
2 T crème fraîche ½ t zeste de citron, râpé
½ t jus de citron 1 t poivre noir
Mélanger la sauce dans un récipient. Laisser au réfrigérateur pendant 2 heures. Émietter le
maquereau sur un tranche de pain, couvrir avec les tomates et le cresson, puis ajouter l’autre
tranche de pain. Griller pendant 2-3 minutes. Verser la sauce sur la préparation.
des recettes sont disponibles sur notre site Web:
http://www.russellhobbs.com/ifu/551077
fruits de mer min
filet de saumon 3-4
filet de bar (loup) 3-5
darne de flétan, 12-25 mm 6-8
darne de saumon, 12-25 mm 6-8
darne despadon, 12-25 mm 6-9
darne de thon, 12-25 mm 6-8
brochettes, cubes de 25 mm 4-6
crevettes roses 1-2
coquilles St Jacques 4-6
agneau
brochettes, cubes de 25 mm 7-8
côtes premières 4-6
poulet/dinde
morceaux de poitrine de poulet 5-7
cuisses (poulet) 5-7
poitrine de dinde, en tranches 3-4
snacks
calzone (pizza soufflée) 8-9
hot dogs 2-3
fruits
pommes, demi/tranche 6-8
bananes, tranches dans la longueur 3-4
nectarines, demi/tranche 3-5
ches, demi/tranche 3-5
ananas, tranche 3-7
bœuf min
let 5-7
aloyau 7-8
hamburger, 100 g 7-8
brochettes, cubes de 25 mm 7-8
bifteck (tranche) 5-7
saucisses 6-8
faux filet 7-9
T-Bone (steak à l’os) 8-9
porc
côtelettes, 12 mm 5-6
tranche de jambon salé/fumé 5-6
brochettes, cubes de 25 mm 7-8
saucisses 6-8
filet, 12 mm 4-6
légumes
asperges 3-4
aubergines, tranche/cube 8-9
oignons, fines tranches 5-6
poivrons, fines tranches 6-8
poivrons, grillés puis pelés 2-3
poivrons entiers brossés à l’huile 8
pommes de terre, tranche/cube 7-9
sandwiches
fromage 2-3
jambon (cuit) 5-6
temps de cuisson et sécurité alimentaire
Utilisez ces temps de cuisson simplement pour vous guider. Elles sont valables pour les aliments
frais ou complètement décongelés. Pour la cuisson des aliments congelés, ajoutez 2 à 3 minutes
pour les fruits de mer et 3 à 6 minutes pour la viande et la volaille, selon l’épaisseur et la densité
des aliments.
Lorsque vous cuisez des aliments préemballés, suivez les instructions sur l’emballage ou
l’étiquette.
8


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