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8
légumes
asperges 3-4
aubergines, tranche/cube 8-9
oignons, fines tranches 5-6
poivrons, fines tranches 6-8
poivrons, grillés puis pelés 2-3
poivrons entiers brossés à l’huile 8
pommes de terre, tranche/cube 7-9
sandwiches
fromage 2-3
jambon (cuit) 5-6
snacks
calzone (pizza soufflée) 8-9
hot dogs 2-3
fruits
pommes, demi/tranche 6-8
bananes, tranches dans la longueur 3-4
nectarines, demi/tranche 3-5
ches, demi/tranche 3-5
ananas, tranche 3-7
recettes
h = poignée
T = cuillère à soupe (15ml)
t = cuillère à café (5ml)
g = grammes
m = millilitres
panini au maquereau fumé (pour 1 personne)
2 filets de maquereau fumé cuits
3 tranches de pain intégral
4 tomates cherry, coupées en deux
1 h cresson
sauce:
2 T crème fraîche
½ t zeste de citron, râpé
½ t jus de citron
1 t poivre noir
Mélanger la sauce dans un récipient. Laisser au réfrigérateur pendant 2 heures. Émietter le
maquereau sur un tranche de pain, couvrir avec les tomates et le cresson, puis ajouter lautre
tranche de pain. Griller pendant 2-3 minutes. Verser la sauce sur la préparation.
des recettes sont disponibles sur notre site Web:
http://www.russellhobbs.com/ifu/551077
8


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