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RECEPT
DRYCK FÖR STRÅLANDE ÖGON
Vår kropp behöver både B-, C- och E-vitamin samt
betakaroten för att ögonens hälsosamma glans
ska bevaras. Denna uppfriskande, välsmakande
och vitaminrika juice är väl värd att pröva.
3 morötter
2 syrliga, gröna äpplen
½ broccoli
½ röd paprika
ÄPPEL OCH JORDGUBBSHOTSHOT
250g jordgubbar
3 syrliga, gröna äpplen
1 en liten bit ingefära, skalad
Serveras med is.
ENERGIDRYCK
Frukt och grönsaker har en naturlig sötma och blir
till utmärkta energidrycker.
2 morötter
3 aprikoser, ta ur kärnan
2 äpplen
50 ml mjölk
5 gr vetegroddar
5 ml honung
Gör juice av frukt och grönsaker. Rör i mjölk,
vetegroddar och honung.
VITAMINDRYCK
Den här drycken är rik på vitaminer i B-gruppen,
vitamin C och mineralet kalcium.
1 palsternacka
½ grön paprika
1 broccoli
2 morötter
1 sötpotatis
1 stjälk selleri
För att få en sötare smak kan du öka mängden
morot eller palsternacka.
SMAKRIK COCKTAIL
2 morötter
1 näve vattenkrasse
3 tomater
1 knippe koriander eller basilikablad
1 stjälk selleri
½ röd paprika
Några droppar Tabasco eller Worcestershire-
sås (valfritt)
KÅL, SELLERI OCH MOROT
½ färsk vitkål
2 stjälkar selleri
3 morötter
GRÖNSAKSTONIC
1 näve spenat
4 kvistar persilja
4-6 morötter
SOLSKENSCOCKTAIL
2 äpplen
100 gr jordgubbar
PASSIONSCOCKTAIL
50 gr jordgubbar
¼ ananas
1 näve blåa vindruvor
ANANAS OCH GRAPEFRUKT
½ grapefrukt
¼ ananas
LEMONAD
4 äpplen
¼ citron
Servera med is i botten.
ANANAS, JORDGUBBE OCH ÄPPLE
1 äpple
¼ ananas
100 gr jordgubbar
PÄRON OCH ÄPPLE
2 äpplen
2 päron
¼ citron
GB
DE
FR
NL
IT
ES
PT
DK
SE
NO
FI
RU
CZ
SK
PL
HR
SI
GR
HU
TR
RO
BG
AE
39


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