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BATIDO PARA MANTENER EL BRILLO DE
LOS OJOS
Para mantener unos ojos sanos y con brillo,
nuestro cuerpo necesita un suministro abundante
de vitaminas B, así como de vitaminas C y E y de
betacaroteno. Beba este zumo regularmente, es
una forma refrescante y sabrosa de aportar
vitaminas.
3 zanahorias
2 manzanas verdes
½ brócoli
½ pimiento rojo
BATIDO DE FRESA Y MANZANA
250 g de fresas
3 manzanas verdes
1 pedazo pequeño de jengibre, pelado
Sírvalo con hielo.
BEBIDA ENERGÉTICA
Las frutas y verduras contienen azúcares naturales,
lo que las convierte en excelentes bebidas
energéticas.
2 zanahorias
3 albaricoques deshuesados
2 manzanas
50 ml de leche
5 g de germen de trigo
5 ml de miel
Licue las frutas y verduras. Añada la leche, el
germen de trigo y la miel.
BEBIDA MULTIVITAMINAS
Esta bebida contiene una alta cantidad de
vitaminas del grupo B, vitamina C y calcio.
1 chirivía
½ pimiento verde
1 brócoli
2 zanahorias
1 boniato
1 tallo de apio
Si desea que la bebida sea más dulce, añada más
zanahoria o chirivía
CÓCTEL SALADO
2 zanahorias
1 puñado de berro
3 tomates
1 manojo de cilantro u hojas de albahaca
1 tallo de apio
½ pimiento rojo
Unas gotas de Tabasco o salsa Worcestershire
RECETAS
(opcional)
BEBIDA DE VERANO
3 tomates
½ pepino
1 tallo de apio
de lima
ZANAHORIA Y PEREJIL
6 zanahorias
5 ramitas de perejil
REPOLLO, APIO Y ZANAHORIA
½ repollo
2 tallos de apio
3 zanahorias
TÓNICO VEGETAL
1 puñado de espinacas
4 ramitas de perejil
4-6 zanahorias
CÓCTEL DEL SOL
2 manzanas
100 g de fresas
CÓCTEL DE LA PASIÓN
50 g de fresas
¼ piña
1 racimo de uvas tintas
PIÑA Y POMELO
½ pomelo
¼ de piña
LIMONADA
4 manzanas
¼ de limón
Servir con hielo.
PIÑA, FRESA Y MANZANA
1 manzana
¼ de piña
100 g de fresas
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