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MARCHEW Z PIERUSZKĄ
6 marchewki
5 gałązek pietruszki
NAPÓJ WITAMINOWY
Napój ten charakteryzuje się dużą zawartością
witamin z grupy B, witaminy C i mineralnego
wapnia.
1 korzeń pasternaku
½ zielonej papryki
1 brokuł
2 marchewki
1 batat
1 seler naciowy
Dla słodszego smaku weź więcej marchwi lub
korzenia pasternaku.
AROMATYCZNY KOKTAJL
2 marchewki
1 garść rukwi wodnej
3 pomidory
1 pęczek kolendry lub liści bazylii
1 seler naciowy
½ czerwonej papryki
Kilka kropel sosu Tabasco lub sosu
Worcestershire (opcjonalnie)
TONIK Z WARZYW
1 garść szpinaku
4 gałązki pietruszki
4-6 marchewek
SŁONECZNY KOKTAJL
2 jabłka
100g truskawek
KOKTAJL Z PAS
50g truskawek
¼ ananasa
1 grono czarnych winogron
ANANAS Z GREJPFRUTEM
½ grejpfruta
¼ ananasa
LEMONIADA
4 jabłka
¼ cytryny
Podawaj z lodem.
ANANAS, TRUSKAWKA I JABŁKO
1 jabłko
¼ ananasa
100g truskawek
GRUSZKA Z JABŁKIEM
2 jabłka
2 gruszki
¼ cytryny
62


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