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BOISSON VITAMINÉE
Cette boisson est riche en vitamines du
groupe B, en vitamines C et en calcium.
1 panais
½ poivron vert
1 brocoli
2 carottes
1 pomme de terre douce
1 branche de céleri
Pour un goût plus sucré, ajoutez des
carottes ou des panais.
COCKTAIL SALÉ
2 carottes
1 poignée de cresson
3 tomates
1 bouquet de feuilles de coriandre ou de
basilic
1 branche de céleri
½ poivron rouge
Quelques gouttes de Tabasco ou de sauce
Worcestershire (facultatif)
BOISSON D’ÉTÉ
3 tomates
½ concombre
1 branche de céleri
1/8 de lime
CAROTTE ET PERSIL
6 carottes
5 brins de persil
CHOU, CÉLERI ET CAROTTES
½ chou vert
2 branches de céleri
3 carottes
TONIQUE VÉGÉTAL
1 poignée d’épinards
4 brins de persil
4 à 6 carottes
COCKTAIL SUNSHINE
2 pommes
100 g de fraises
COCKTAIL PASSION
50 g fraises
¼ d’ananas
1 grappe de raisins noirs
ANANAS ET PAMPLEMOUSSE
½ pamplemousse
¼ d’ananas
LIMONADE
4 pommes
¼ de citron
Servir avec des glaçons.
ANANAS, FRAISE ET POMME
1 pomme
¼ d’ananas
100 g de fraises
POIRE ET POMME
2 pommes
2 poires
¼ de citron
14


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