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SMOOTHIES DE FRUTA
Processe tudo até obter uma consistência suave.
60ml iogurte
200ml leite
30g aveia
1 banana
30ml mel
2 maçãs, descaroçadas
170g gelado de chocolate
300ml sumo de laranja
150g iogurte de avelã
1 banana
200ml leite
300ml leite achocolatado
2 peras descaroçadas
200ml iogurte
1 manga, sem caroço
200ml leite
5ml mel
300ml leite
1 banana
12 morangos
400ml leite
1 banana
20ml mel
10ml extracto de baunilha
360ml limonada
125g gelado de baunilha
70g amoras
300ml sumo de laranja
300ml sumo de mirtilo
1 banana
4 metades de alperce enlatado
80ml calda de alperce (da lata)
2 pêssegos, sem caroço
60ml iogurte
200ml leite
10ml mel
600ml sumo de maçã
1 manga, sem caroço
300ml sumo de maçã
90g framboesas
12 morangos
400ml sumo de maçã
1 kiwi, descascado
150g melão
350ml limonada
125ml gelado de chocolate
100g cerejas, sem caroços
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