Manual Runtastic LIBRA (page 21 of 24) (German)

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mittelfristigen Änderungen (im Bereich von Wochen) und langfristigen

Änderungen (Monaten) zu unterscheiden.

Grundsätzlich gilt, dass kurzfristige Veränderungen des Gewichts fast

ausschließlich Änderungen des Wassergehalts darstellen, während mittel-

und langfristige Veränderungen auch den Fett- und Muskelanteil betreffen

können.

• Wenn kurzfristig das Gewicht sinkt, jedoch der Körperfettanteil steigt

oder gleich bleibt, hast du lediglich Wasser verloren – z.B. nach

einem Training, Saunagang oder einer nur auf schnellen

Gewichtsverlust beschränkten Diät.

• Wenn das Gewicht mittelfristig steigt und der Körperfettanteil sinkt

oder gleich bleibt, könntest du hingegen wertvolle Muskelmasse

aufgebaut haben.

• Wenn Gewicht und Körperfettanteil gleichzeitig sinken und die

Muskelmasse erhalten bleibt bzw. steigt, funktioniert deine Diät.

• Idealerweise unterstützt du deine Diät mit körperlicher Aktivität,

Fitness- oder Krafttraining. Damit kannst du mittelfristig deinen

Muskelanteil erhöhen.

• Körperfett, Körperwasser oder Muskelanteile dürfen nicht addiert

werden (Muskelgewebe enthält auch Bestandteile aus

Körperwasser).

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Others manual(s) of Runtastic LIBRA

Runtastic LIBRA User Manual - English - 23 pages

Runtastic LIBRA User Manual - Dutch - 23 pages

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Runtastic LIBRA Manual

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