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Watergehalte in het lichaam
De verhouding lichaamswater in % ligt gewoonlijk binnen de volgende
grenswaarden:
Man
Leeftijd Laag Normaal Hoog
10-29 <55 55-75 >75
30-49 <50 50-70 >70
>50 <48 48-68 >68
Vrouw
Leeftijd Laag Normaal Hoog
10-29 <52 52-72 >72
30-49 <40 40-60 >60
>50 <45 45-65 >65
Lichaamsvet bevat relatief weinig water. Daarom kan het watergehalte bij
mensen met een hoog lichaamsvet percentage onder deze richtlijnen
blijven. Bij uithoudingsatleten kunnen deze waarden echter worden
overschreden door het lage percentage lichaamsvet en de grote
spiermassa.
De bepaling van het watergehalte in het lichaam aan de hand van deze
weegschaal is niet geschikt om medische conclusies te trekken met
betrekking tot bijvoorbeeld leeftijdgerelateerde waterretentie. Raadpleeg
indien nodig een dokter. In het algemeen moet u naar een hoog gehalte
lichaamswater streven.
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