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6.3 GPS-Workout mode
Press the „MODE-button until you get to GPS-Workout-mode. This will be
seen by the following display on the screen (example of a display):
Within the GPS-Workout-mode the speed, distance, training time, cardiac
frequency and other interesting data are indicated; these can be
subsequently seen on the computer by Runtastic Connect.
GPS-Workout-mode works in tight connection with GPS-Navigation-mode.
The functions start and stop training and lap time taking can be achieved in
both modes.
6.3.1 Cardiac frequency measurement
Activation of cardiac frequency measurement
Wear the strap according to the description from point 4.2 "Chest strap."
In the setting mode select „HRM” point from the menu
On/Off“,
set „On!“
Thus, cardiac frequency measurement is activated.
Training zone
There are three indicated training zones (Health, Fat Burn, Aerobics) and also
one defined by the user (User). Based on your age, the GPS watch calculates
automatically your maximum cardiac frequency, as well as your upper and
Training data row 1
Training data row 2
Training data row 3
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