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Rossler REX Trainer Kettlebell 88739 Manual

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Workout instructions
Workout instructions
INTRODUCTION
Because vibrations have different varying effects, it de-
pends on your training objective when you can put together
your individual workout programme. Beginners should start
with light exercises that are not too complicated. Similar to
learning any new type of sports, and following conventional
weight training, please observe the following 3 steps:
1. Start easy, increase intensity slowly
2. Do the easy exercises fi rst, then gradually add more com-
plexity
3. Study and intensify what you know, try out new things
later
Warming up exercises
This phase contributes to improved circulation in your body
and correct muscle function. It also decreases the risk of
cramps and muscle injury. It is therefore recommended to
start with a few stretching exercises (see fi gure) before
every workout session. Each exercise should last approx.
30 seconds. Avoid sudden movements and do not strain your
muscles. Stop the stretching exercise as soon as it hurts.
Workout exercises
The vibrating plate lets you cover the following workout
areas:
1. Strengthening/Muscle development
2. Improving the cardiovascular system
3. Improving co-ordination
(see workout poster)
Beginners should start with no more than 1–2 exercise units
a week. Experienced users can increase their workout up to
3x a week. The workout time should not exceed 15 minutes.
With time you will be able to develop your own personal
workout plan. Simply try and see which exercises you like so
that you can put them together for your workout plan. The
variety of possible uses of the vibrating plate provides you
with a companion that will optimally support you at any
time in the athletic as well as the preventive sector.
SIDE BEND
FORWARD BEND
CALF/ACHILLES
OUTER SIDE/
THIGHS
INNER SIDES/
THIGHS
REX_Trainer_Kettlebell12.indd GB-19REX_Trainer_Kettlebell12.indd GB-19 11.05.12 09:2811.05.12 09:28
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