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Rossler REX Trainer CX200E 88731 Manual

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ITALIANO
Utilizzo
Percentuale di grasso corporeo
Questo valore indica la percentuale di massa grassa rispetto
al peso corporeo totale (quota di grasso corporeo in %).
BMR (Basal Metabolism Ratio)
Il BMR visualizzato dal computer indica quante chilocalorie
(kcal) sono necessarie ogni giorno al corpo in assenza di
ogni attività fi sica (quindi in posizione di riposo).
BMI (Body Mass Index)
Il BMI indica il rapporto tra il peso e il quadrato dell’altezza.
Il BMI è un valore puramente indicativo, poiché non tiene
conto della corporatura, del sesso e della composizione
individuale della massa corporea del soggetto, costituita da
tessuto grasso e tessuto muscolare.
Il BMI „auspicabile“ dipende dall’età:
Se il vostro valore è superiore o inferiore, signifi ca che siete
in sovrappeso oppure sottopeso.
Tipo di corporatura
Esistono 9 tipi di corporatura, che sono ripartiti in base alla
percentuale di grasso (%) calcolata.
Età Uomini
(Anni) buono medio pessimo
< 20 12–17 % 17–22 % > 22 %
20–29 13–18 % 18–23 % > 23 %
30–39 14–19 % 19–24 % > 24 %
40–50 15–20 % 20–25 % > 25 %
> 50 16–21 % 21–26 % > 26 %
Età Donne
(Anni)
buono medio pessimo
< 20
17–22 % 22–27 % > 27 %
20–29
18–23 % 23–28 % > 28 %
30–39
19–24 % 24–29 % > 29 %
40–50
20–25 % 25–30 % > 30 %
> 50
21–26 % 26–31 % > 31 %
Età BMI
<24 anni: 19–24
25-34 anni: 20–25
35-44 anni: 21–26
45-54 anni: 22–27
55-64 anni: 23–28
>64 anni: 24–29
Visualiz-
zazione
Tipo di corporatura
Percentuale di
grasso corporeo
1 ultra sportivo/magro dal 5 al 9% circa
2 ideale-sportivo dal 10 al 14% circa
3 snello dal 15 al 19% circa
4 sportivo dal 20 al 24% circa
5 medio dal 25 al 29% circa
6 corpulento dal 30 al 34% circa
7
percentuale di grasso
elevata
dal 35 al 39% circa
8
percentuale di grasso
molto elevata
dal 40 al 44% circa
9
percentuale di grasso
elevatissima
dal 45 al 50% circa
REX_Trainer_CX200E_12.indd I-89REX_Trainer_CX200E_12.indd I-89 08.05.12 12:5808.05.12 12:58
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