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Strekoefeningen met uw armen
Strek uw linkerarm uit, richting het plafond en
vervolgens uw rechterarm, terwijl u uw linkerarm weer
laat zakken. Voel de spanning in uw rechter- en
linkerzij. Herhaal dit meerdere malen.
Dijbeenoefeningen
Plaats 1 hand tegen de muur en reik achter u naar uw
voet en til uw rechtervoet omhoog. Breng uw hiel zo
dicht mogelijk bij uw billen. Doe dit 15 keer en herhaal
dit met uw linkervoet.
Binnenkant van dijbeen en benen strekken
Ga op de grond zitten en zet uw voeten tegen elkaar
zodat uw knieën naar buiten wijzen. Trek uw voeten zo
dicht mogelijk naar uw liezen. Druk uw knieën
voorzichtig naar buiten tegen de grond. Herhaal dit
indien mogelijk 15 keer.
Tenen aanraken
Buig langzaam voorover en probeer met uw handen uw
voeten aan te raken. Reik zover mogelijk en herhaal dit
15 keer.
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