Manual Rossler 021115 Speeding (page 25 of 38) (English, Dutch, French)

533513

Zoom out

Zoom in

1/38

- 25 -

Warming-up – Cooling down

A successful exercise starts with a warm-up and is completed with a cool-down. Run through all of the exercises two or three

times a week and take a day o in between the exercise days. After a few months you can extend the number of exercises

to 5 to 6 times a week. The warm-up is of crucial importance before starting your workout. You will be preparing your body

for the e ort you are about to exert. In order to prevent muscle problems, you need to cool down after the exercises. We

recommend the following warm-up and cool-down exercises.

Head exercises

Turn your head to the right and feel the tension in your neck. Turn your chin up to the ceiling

while opening your mouth. Turn your head to the right and  nally let it drop to your chest.

Repeat this exercise several times.

Shoulder exercises

Raise your left shoulder and then your right shoulder while you are dropping your left shoulder

down again at the same time.

Stretching exercises for your arms

Stretch your left arm towards the ceiling. Then do the same with your right arm while you drop

your left arm down again at the same time. Feel the tension in your right and left sides. Repeat

this several times.

Thigh stretching exercises

Sit on the  oor and place your feet together so that your knees are pointing outwards. Pull your

feet as closely as possible against and into your groin area. Carefully push outwards on your

knees towards the  oor. If you can, repeat 15 times.

Stretch inner thigh and legs

Place one hand against the wall and reach back with your other hand to lift up your right foot.

Bring your heel as closely as possible against your thigh. Repeat this 15 times, then do the same

with your left foot.

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Rossler 021115 Speeding in the language / languages: English, Dutch, French as an attachment in your email.

The manual is 0,79 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Rossler 021115 Speeding Manual

Product: