Manual Rossler 021103 Nova Magnetic Hometrainer (page 26 of 38) (English, Dutch, French)

532579

Zoom out

Zoom in

1/38

- 26 -

Touching your toes

Slowly bend forward and try to reach your feet with your hands. Stretch down as far as possible

and repeat this 15 times.

Hamstring exercises

Sit on the  oor and stretch your right leg. Bend your left leg and place your foot against your

right upper leg. Reach for your right foot with your right arm. Repeat this 15 times and do the

same exercise with your left leg.

Calf/achilles exercises

Place both hands against a wall and lean the weight of your whole body on your hands. Move

your legs to the rear, alternating one with the other. The leg in the rear position will be stretched.

Repeat this for each leg 15 times.

Aerobic exercises & Weights

Aerobic exercises

Aerobic exercises promote a good oxygen supply to your muscles via your heart and lungs, the most important muscles in

your body. It is an essential part of all exercises and needs to be considered when engaging in any sports activity.

Weight training

Aerobic exercises are useful in assisting you to reduce excessive body fat. In contrast, weight training helps you to build up

and  rm your muscles.

But one last warning: always consult with your physician before you start your training

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Rossler 021103 Nova Magnetic Hometrainer in the language / languages: English, Dutch, French as an attachment in your email.

The manual is 0,93 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Rossler 021103 Nova Magnetic Hometrainer Manual

Product: