803563

Rossler 021091 Cluster Manual

24
Zoom out
Zoom in
Previous page
1/36
Next page
Set your own pace
The intensity level of your workout on this
equipment depends on your own condition.
If you have not been in training for some years
or if you are overweight, it is recommended
that you start slowly with only a few minutes
per week.
At rst you will be able to do the exercises for
only a few minutes but this will improve wit-
hin 6 to 8 weeks. Do not let yourself get dis-
couraged if this takes a few weeks more. It is
important for you to set your own pace. In the
end you will be able to keep on exercising for
more than 30 minutes. The better your condi-
tion, the more dicult it will become to stay
at this level. But be aware of the following:
• Consult with your physician before you
start your training programme. Let him/
her advise you about the training pro-
gramme as well as about your diet.
• Startyourtrainingataneasypaceanddo
not aim too high at rst. Aside from this
exercise with the equipment, also engage
in extra activities, for instance, jogging,
swimming, dancing, and biking. Regu-
larly check your heart rate. If you do not
have a counter, ask your family physician
how you can best check your heart rate.
Determine your desired heart rate. Take
into consideration your age and condi-
tion.
• Make sure that you drink enough when
training on this equipment. You need to
keep drinking to prevent dehydration.
The liquids you take in must be at room
temperature. Avoid too cold drinks.
Check your heart rate
To be able to check your heart rate, you rst
need to know how to measure it. The easiest
way is to press your ngertips against the ar-
tery in your neck, between the muscles and
the air passages. Count the number of pulses
for 10 seconds and multiply by 6. This will give
you your heart rate per minute.
Exercise within your capabilities
What level of heart rate do you have to main-
tain during your exercises? Ask your physician
to give you your personal relevant guidelines.
Age
(Years)
Heartbeat level
50-75%
(beats per minute)
Maximum
heart rate
100%
20 100-150 200
25 98-146 195
30 95-142 190
35 93-138 185
40 90-135 180
45 88-131 175
50 85-127 170
55 83-123 165
60 80-120 160
65 78-116 155
70 75-113 150
EN
… 24 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Rossler 021091 Cluster at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Rossler 021091 Cluster in the language / languages: English, Dutch, French as an attachment in your email.

The manual is 4.41 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info