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20
ADJUSTING THE RIDING POSITION
HOW CAN I CHECK MY SEATING POSITION?
A good riding position is important for your
comfort and for optimal performance on the
bike. You need to adjust saddle and handle-
bars very precisely to ensure the best pos-
sible fit. Several components on the Birdy
are designed to adjust to suit your body
dimensions. If required, you dealer will be
pleased to change the stem on your Birdy.
Adjusting for the correct saddle height
The need for a comfortable pedaling action
determines the saddle height. It’s important
that when you pedal, the ball of the foot
should be over the center of the pedal axle.
When the pedal is at its lowest position
your leg should not be quite fully extended.
If the saddle is too high, it’s hard to get round
All of the procedures we are about
to describe require a certain
degree of skill, suitable tools and
mechanical aptitude. After any
assembly or maintenance proce-
dure, perform the Quick Check (see
page 8) and take a short test-ride
somewhere quiet, away from
trac. If you have any doubts, it’s
best just to do the riding position
check, and then to explain any
changes you’d like to your dealer.
They can carry out your requests,
perhaps in conjunction with the
rst inspection.
DANGER!
this lowest point, and the pedaling action
becomes uneven. If the saddle is too low,
you’re likely to experience knee pain.
Check the seat height using the following
simple procedure. Use shoes with a flat sole
for this check:
Sit on the saddle and put your heel on the
pedal, so that it moves to its lowest posi-
tion. In this position the leg should be fully
extended. Note that the hips should stay
straight and level.
To adjust the seat height, you need to undo
the quick-release.
The loosened seatpost can now be adjust-
ed for height. Make sure that the seatpost
is not greased. If it doesn’t slide smoothly in
the frame, clean out and remove all grease
from inside the frame and on the seatpost.
If you have further problems, consult your
dealer. It should never require extreme
force to adjust the seatpost.
22


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