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Restitution
Når som helst under en workout kan du trykke på RECOVERY-knappen for at registrere dit restitutionsniveau.
•
Tryk på RECOVERY-knappen.
•
Anbring begge hænder på pulssensorerne.
• Computeren vil tælle ned fra 0,60 sekunder og vise pulsen, som vist herunder. GIV IKKE SLIP PÅ
PULSSENSORERNE, DA DET VIL BETYDE, AT DER IKKE GIVES EN AFLÆSNING.
Restitutions- og konditionsniveauer
F1 Fortrinligt
F2 Meget godt
F3 Godt
F4 Tilfredsstillende
F5 Under gennemsnittet
F6 Dårligt
BEMÆRKNINGER
1. Denne computer er drevet af en 9V strømadapter. BRUG IKKE ANDRE ADAPTERE TIL MASKINEN.
2. Hvis computeren er ledig i ca. 4 minutter, vil den automatisk lukke ned og modstandsmotoren vil blive nulstillet.
Tryk på en af knapperne for at tænde for computeren igen.
3. I tilfælde af at computeren ikke fungerer korrekt, skal du fjerne strømforsyningen og tilslutte den igen for at
starte på ny.
•
Når computeren har talt ned i 0,60 sekunder bliver et RESTITUTIONSNIVEAU angivet.
XB0009
Konsol brugervejledning
Brugerprogram
Brugerne kan skabe deres egen workout-profil.
•
I hovedmenuen tryk på UP/DOWN for at vælge USER (BRUGER)
•
Programprofilen bliver vist som herunder.
06
07
• TrykpåUP/DOWN for at ændre modstandsniveauet i det første segment af profilen
• TrykpåMODE for at gå til næste segment
• Fortsætmedovennævnteforallekolonner
• TrykderefterpåSTART for at begynde træningen
RFE 4846 XB0009 console guide.indd 47-48 09/02/2012 11:56
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  • I cannot get a time longer than about 4 minutes, how should I go about this?
    Is there a particular order to set the various sections of an exercise programme?
    Submitted on 30-6-2022 at 15:46

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