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www.reebokfitness.info/productsupport
Recovery - Bedring
Du kan trykke på RECOVERY-knappen når som helst i løpet av treningen for å registrere bedringsnivået.
•
Trykk på RECOVERY-knappen.
•
Legg begge hender på pulssensorene.
• Datamaskinen vil telle nedover fra 0:60 sekunder og vise pulsen, se nedenfor. IKKE TA HENDENE VEKK FRA
PULSSENSORENE, ELLERS FÅR DU IKKE NOEN AVLESNING.
Bedringsgrad og kondisjon
F1 Utmerket
F2 Meget god
F3 God
F4 Tilfredsstillende
F5 Under middels
F6 Dårlig
NOTER
1. Denne datamaskinen drives med en 9V strømadapter. IKKE BRUK ANDRE ADAPTERE MED DENNE
MASKINEN.
2. Hvis datamaskinen er inaktiv i ca. 4 minutter, vil den bli slått av automatisk og motstandsmotoren vil tilbakestilles.
Trykk på hvilken som helst knapp for å slå datamaskinen på igjen.
3. Dersom datamaskinen ikke fungerer som den skal, tas kontakten ut og settes inn igjen for å starte på nytt.
•
Etter at datamaskinen har telt nedover i 0:60 sekunder, vil du få en avlesning på BEDRINGSNIVÅET.
XB0009
konsoll - brukerveiledning
BRUKERPROGRAM
Brukeren kan sette opp sin egen treningsprofil.
•
I hovedmenyen, trykk på UP/DOWN for å velge USER
•
Programprofilen vil komme opp som vist nedenfor.
06
07
• Trykk på UP/DOWN for å forandre motstandsnivå i første del av profilen.
•
Trykk på MODE for å gå til neste del
•
Fortsett som ovenfor for alle rubrikkene.
• Trykk på START for å begynne treningen når det er gjort
RFE 4846 XB0009 console guide.indd 41-42 09/02/2012 11:56
22


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  • I cannot get a time longer than about 4 minutes, how should I go about this?
    Is there a particular order to set the various sections of an exercise programme?
    Submitted on 30-6-2022 at 15:46

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