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Reebok ZR14 Treadmill Manual

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Preset Program Speed/Incline
ZR14 Treadmill
MPH Setting 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 15 15
P01
Speed
0.6 1.2 1.2 1.9 1.9 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 1.9 1.9
1.2
1.2
0.6
Incline
0 0 1 1 2 2 2 3 3 2 2 3 2 3 2 2 1
1
0
0
P02
Speed
0.6 1.2 1.2 1.9 2.5 2.5 4.3 2.5 4.3 4.3 4.3 2.5 4.3 4.3 2.5 2.5 1.9
1.2
1.2
0.6
Incline
0 0 2 3 4 3 4 4 5 5 6 7 6 6 5 4 3
2
0
0
P03
Speed
0.6 1.2 1.2 1.9 2.5 2.5 4.3 4.3 2.5 4.3 4.3 4.3 4.3 2.5 2.5 2.5 1.9
1.2
1.2
0.6
Incline
0 0 3 7 4 4 7 4 8 4 3 7 3 7 5 4 7
3
0
0
P04
Speed
0.6 1.2 1.2 1.9 1.9 3.7 3.7 3.7 3.7 3.7 3.7 5.6 3.7 3.7 3.7 1.9 1.9
1.2
1.2
0.6
Incline
0 0 3 7 4 4 7 4 8 4 3 7 3 7 5 4 7
2
0
0
P05
Speed
0.6 1.2 1.2 1.9 2.5 3.7 3.7 3.7 3.7 5.6 3.7 3.7 3.7 3.7 3.7 2.5 1.9
1.2
1.2
0.6
Incline
0 0 2 4 6 8 6 8 5 10 11 8 6 7 6 8 4
2
0
0
P06
Speed
0.6 1.2 1.2 2.5 2.5 3.7 3.7 5.6 5.6 5.6 5.6 3.7 3.7 3.7 3.7 3.7 2.5
1.2
1.2
0.6
Incline
0 0 3 4 5 6 5 6 5 7 6 7 5 7 6 7 7
3
0
0
P07
Speed
1.2 1.9 2.5 3.7 3.7 5.6 6.8 6.8 5.6 6.8 6.8 5.6 6.8 6.8 5.6 5.6 3.7
2.5
2.5
1.2
Incline
0 0 2 4 4 6 7 8 10 12 13 13 12 10 8 6 4
2
0
0
P08
Speed
0.6 1.2 1.2 2.5 2.5 4.3 4.3 4.3 4.3 5.6 5.6 6.8 5.6 6.8 5.6 5.6 6.8
6.8
5.0
2.5
Incline
0 0 2 4 8 10 13 2 4 8 10 13 2 4 9 10 13
2
0
0
P09
Speed
1.2 1.9 1.9 3.7 3.7 5.6 6.8 6.8 4.3 5.6 6.8 6.8 6.8 6.8 5.6 5.6 3.7
1.9
1.9
1.2
Incline
0 0 13 10 8 4 2 13 10 8 4 2 13 10 8 4 3
3
0
0
P10
Speed
0.6 1.2 1.2 2.5 2.5 3.7 1.2 2.5 2.5 3.7 1.2 2.5 2.5 3.7 1.2 2.5 2.5
3.7
2.5
1.9
Incline
0 0 2 2 4 4 3 4 5 6 5 6 8 7 8 9 10
10
0
0
P11
Speed
1.2 2.5 2.5 3.7 3.7 5.6 2.5 3.7 3.7 5.6 2.5 3.7 3.7 5.6 2.5 3.7 3.7
5.6
2.5
0.6
Incline
0 0 10 12 10 12 8 8 7 7 5 6 5 6 4 3 4
3
0
0
P12
Speed
0.6 1.9 1.9 3.7 5.6 6.8 1.9 3.7 5.6 6.8 1.9 3.7 5.6 6.8 1.9 3.7 5.6
6.8
3.7
2.5
Incline
0 0 12 11 9 8 12 11 9 8 12 11 9 8 12 11 9
8
0
0
MPH Setting 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 18 18 19 20
P13
Speed
2.5 7.5 2.5 7.5 2.5 7.5 2.5 7. 5 2.5 7.5 2.5 7.5 2.5 7. 5 2.5 7.5
2.5 7.5 2.5 7.5
Incline
0 0 4 8 10 12 4 8 10 12 4 8 10 12 4 8
10 12 0 0
P14
Speed
1.2 1.9 1.9 3.7 5.6 6.8 1.9 3.7 5.6 6.8 1.9 3.7 5.6 6.8 1.9 3.7
5.6 6.8 3.7 1.9
Incline
0 0 4 8 10 12 4 8 10 12 4 8 10 12 4 8
10 12 0 0
P15
Speed
2.5 5.6 6.8 6.8 5.6 3.7 6.8 6.8 5.6 3.7 6.8 6.8 5.6 3.7 6.8 6.8
5.6 3.7 2.5 1.2
Incline
0 0 2 3 4 5 6 8 7 8 8 7 7 6 5 4
3 2 0 0
P16
Speed
1.2 2.5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7.5 2.5 7.5 2.5 7.5 2.5 7.5
2.5 7.5 2.5 7.5
Incline
0 0 2 4 5 6 2 4 5 6 2 4 5 6 2 4
5 6 0 0
P17
Speed
1.2 1.2 1.2 2.5 3.7 3.7 5.6 6.8 6.8 1.2 2.5 3.7 3.7 6.8 6.8 5.6
3.7 1.2 1.2 1.2
Incline
0 0 2 4 6 8 10 12 13 12 13 12 13 10 8 6
4 2 0 0
P18
Speed
1.9 3.7 1.9 3.7 3.7 1.9 3.7 3.7 1.9 3.7 3.7 1.9 3.7 3.7 1.9 3.7
3.7 1.2 1.2 1.2
Incline
0 0 2 6 8 2 6 8 2 6 8 2 6 8 2 6
8 2 0 0
P19
Speed
2.5 7.5 2.5 7.5 2.5 7.5 2.5 7. 5 2.5 7.5 2.5 7.5 2.5 7. 5 2.5 7.5
2.5 7.5 2.5 7.5
Incline
0 0 10 8 6 4 10 8 6 4 10 8 6 4 10 8
6 4 0 0
P20
Speed
2.5 7.5 2.5 7.5 2.5 7.5 2.5 7. 5 2.5 7.5 2.5 7.5 2.5 7. 5 2.5 7.5
2.5 7.5 2.5 7.5
Incline
0 0 12 8 2 12 8 2 12 8 2 12 8 2 12 8
2 2 0 0
P21
Speed
1.2 3.7 1.2 3.7 6.8 1.2 3.7 6.8 1.2 3.7 6.8 1.2 3.7 6.8 1.2 3.7
6.8 1.2 3.7 1.2
Incline
0 0 12 8 2 12 8 2 12 8 2 12 8 2 12 8
2 2 0 0
P22
Speed
1.2 3.7 6.8 3.7 1.2 6.8 3.7 1.2 6.8 3.7 1.2 6.8 3.7 1.2 6.8 3.7
1.2 1.2 2.5 1.2
Incline
0 0 2 4 10 2 4 10 2 6 12 6 8 12 6 8
12 2 0 0
P23
Speed
2.5 3.7 6.8 3.7 3.7 1.2 6.8 3.7 3.7 1.2 6.8 3.7 3.7 1.2 6.8 3.7
3.7 1.2 1.2 1.2
Incline
0 0 2 3 4 5 6 6 7 8 10 11 12 12 13 13
10 2 0 0
P24
Speed
2.5 3.7 6.8 3.7 2.5 6.8 3.7 2.5 6.8 3.7 2.5 6.8 3.7 2.5 6.8 3.7
2.5 1.2 2.5 1.2
Incline
0 0 4 4 5 6 7 8 10 10 12 13 12 13 12 13
10 2 0 0
1MPH = approx 1.6 KPH
English
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