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CONSOLE GUIDE
ZJET 460
REEBOKFITNESS.COM
控制台用户指南
Reset(復位)
Recovery(復原)
Down(減小)
Up(增大)
START / STOP (开始/停止)
Mode(模式)
按鈕的功能
Reset(復位)
這用來將所有值復位。
Recovery(復原)
鍛煉之後,可按該按鈕來測量使用者的復原率。
一旦完成,可再次按下以返回之前的顯示畫面。
Down(減小)
在設定 TIME(時間)、SPEED(速度)、DISTANCE(距離)和
CALORIES(熱量)或行事曆/時間時進行數值下調。
Mode(模式)
確認輸入的設定
Up(增大)
在設定 TIME(時間)、SPEED(速度)、DISTANCE(距離)和
CALORIES(熱量)或行事曆/時間時進行數值上調。
START / STOP (开始/停)
用于开始或停止锻
電腦功能
OPERATION(操作)
电源连接至器械电脑通长鸣
主菜单将被显示。用户按下START以动模式立即开始。
值(速 度,距 ,时 里)(速 度, 程,时
零开始计数。在练习过程按下上/按钮随时
水平。
开始手动用户可以设 TIME(时 间)
DISTANCE(里 )、CALORIES(卡 和 PULSE
搏)
单向上/向下动以突出显示屏幕上的MANUAL
下MODE按钮突的选然后上/向滚动
修 改 设 置 。输 详 细 值 后按 S T A R T 开 始 练 习 。输 入 的
息中
程序
•在主菜/向以突功能。
•按MODE按钮P1
•按上/下选择程序P1P12
•按MODE按钮进程序
/习的
START开始序。
练习过程中过向上/向下滚动来调
级别
H.R.C(心
在主单中按向上/向下突出显示H.R.C.
•按MODE按钮选
•选择H.R.C
•按MODE按钮选
•按/下选择按钮以更改练习的持续时间。
•按START开始程序
大用心率计算方式为 220 – 年龄 = 总计 TARGET
HEART RATE(靶 率)。这 就 是
您的心应该达到最大MHR/最大心率
按此值的 55%75% 或 90% 锻炼。
220 – 25用户年龄=
195 MHR由此您可以按所需的百比锻炼。
计算机将记录 TARGET HEART RATE 率),并
此范围内锻炼。
力水平自动更改
如果未记录任心率屏幕将显
在 此 情 下, 紧 握 脉 搏 传 感 器 。
- 个人
户可以创建自己
•在主菜单/下选择PERSONAL。
序文件显示
/下键第一个文
•按MODE按钮一部
对所有列重复上述步骤。
完成开始马上开始
Recovery(復原)
鍛煉期間可隨時按 RECOVERY(復原)按鈕。一旦按
下,使用者必須將雙手放在脈搏感測器上,電腦將從 1
分鐘開始倒數。
請勿將雙手從感測器移開,否則不會提供讀數。
一旦倒數完成,使用者的復原水準將顯示出來:
F1 – F6
。其目的是逐步改善這一水準,該水準表示使用者的健
康狀況在改善。
復原等級
F1 極佳
F2 非常好
F3 良好
F4 令人滿意
F5 不滿意
F6 较差的
附注
如果在大約 4 分鐘裡沒有偵測到運動,電腦將關閉。按任何
一個按鈕或開始踩踏板,以重新啟動。
當任何預設值到達零時,電腦將發出提示音 8 次,以提醒使
用者。要停止,請按任意鍵。
A
C
F
E
D
A
B
C
D
E
F
B
速度和距离都预设为公里或英里,无法于进行中切换英里或公里。
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