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Reebok Z8 Run Treadmill - RE1M-11700 Manual

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Program mode
1: Within all the programs the preset workout time is 30 minutes. You can adjust this between 5:00 - 99:00
minutes by.Pressing the “+””-“ buttons when in the program.
2: Press “start”key, to begin a program..
3: Press the “Stop” to finish at any time. The belt will slow and stop
4.Press the speed“+”or “-” to adjust the running speed at any time.
5: You can press any of the quick speed keys to change to a desired speed at any time during the workout
6.press the quick incline key” 2,4,6,8,10,11,12” at any time to adjust the running belt incline level.
7: the program can be divided into16 parts, each part is 1/16 of the designed time.
8: the console will beep 3 times during the transition of every part.
10:The safety key can be removed to stop the belt at any time. When this is done the LCD will display E07
and a beep will be heard.
Safety key functions
1.Remove the safety key at any time to stop the running belt. The belt will slow to a stop and the computer
will beep.
Body fat function:
1.When in the power on screen press the “Program” key until the body fat function is displayed, then press
enter to confirm selection.
2.The right window “SPEED/PROGRAM” displays the pre-set program number(F1,F2---F5),press the “mode”
key to choose the number you want ; the left window “PULSE/INCLINE” displays the pre-set
parameter ,press “ ＋ ” 、“－”key to select the number you want.
a, F1 is the gender, when the “SPEED/PROGRAM” window displays F1, Press the speed “+””-to change
this: 1(male),2(female). This will be shown in the left window”PULSE/INCLINE”
b. F2 is the Age, Press speed “+””-“ to adjust the age (the range is from 1-100),the preset age is 25
c, F3 is the height, , Press speed “+””-“ to adjust the height from 100cm to 199 cm,the preset height is 170cm
d. F4 is the user weight weight, press speed “+””-“ to adjust the weight from 20 kgs to 150kgs,the preset
weight is 70kg
e. F5 will be shown once the above information has been stored, you will then be entered into the Body Fat
function. At this stage, place both hands on the pulse sensors, the body fat window will then display the test
result in 8 seconds.
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CONSOLE OPERATION CONT
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