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The console features a workout history mode that
keeps track of the total hours you have exercised, the
miles you have walked or run, the calories and fat
calories you have burned, and your average speed.
The console can display the totals for the previous 7
days or the totals since the workout history mode was
last reset.
Enter the current time into the console.
If you have previously entered the current
time, go to step 2.
For the workout history mode to be accurate, the
current time must be entered into the console. To
check the time setting, first hold down the STOP
button while inserting the key into the console.
The time setting will ap-
pear in the TIME display.
Note: The console uses
a 24-hour clock; if the
current time is 6:45 pm,
the display should show
18:45.
To change the time set-
ting, first press the
LEARN button. The
minute digits in the TIME
display will begin to
flash. Press the USER +
or – button to set the
minute digits to the cor-
rect time. Press the LEARN button again. The
hour digits will begin to flash. Press the + or – but-
ton to enter the correct hour. Then, press the
LEARN button again. When the correct time is
shown, remove the key from the console and then
reinsert it. Note: Once the current time is entered,
it will be saved in memory, even when the power
cord is unplugged.
Select user 1, 2, or 3.
See step 2 on page 13.
If the walking belt is moving, press the STOP
button.
To access the workout history mode, the walking
belt must be stopped.
Press the 7-DAY button or the TOTAL button.
When the 7-DAY button or the TOTAL button is
pressed, the TIME dis-
play will show the total
number of hours you
have exercised. Note:
The total will be rounded
off to the nearest hour. If
the total reaches 10,000 hours, the display will
reset to zero.
Press the 7-DAY button
or the TOTAL button
again. The SPEED/
PACE display will show
your average speed.
Press the 7-DAY button
or the TOTAL button
again. The DISTANCE/
LAPS display will show
the total number of miles
you have walked or run.
Note: The total will be rounded off to the nearest
mile. If the total reaches 1,000 hours, the display
will reset to zero.
Press the 7-DAY button
or the TOTAL button
again. The CALS/
FAT CALS display will
show the total number of
calories you have burned.
Note: The total is shown in thousandths; if the dis-
play shows 1.02, for example, you have burned
1,020 calories. If the total reaches 10,000 calories,
the display will reset to zero.
Press the 7-DAY button
or the TOTAL button
again. The CALS/
FAT CALS display will
show the total number of
fat calories you have
burned. Note: The total is shown in thousandths; if
the display shows 1.02, for example, you have
burned 1,020 fat calories. If the total reaches
10,000 fat calories, the display will reset to zero.
Reset the workout history mode if desired.
To reset the workout history mode, press the HIS-
TORY RESET button. All displays will be reset to
zero.
Exit the workout history mode.
To exit the workout history mode, press any button
on the console except the 7-DAY, TOTAL, or HIS-
TORY RESET button.
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THE WORKOUT HISTORY MODE
