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HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
c
ards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the con-
sole to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2.
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are fac-
ing the slot. When the iFit card is properly
inserted, the indicator next to the slot will light and
text will appear in the display.
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 6 on
page 14.
3.
When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs
s
ound system while you exercise, plug the included
audio cable into the jack on the console and into a
j
ack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player.Adjust the volume level using the volume con-
trol on your MP3 player or CD player or press the
Volume increase and decrease buttons on the con-
sole. When not in use, unplug the audio cable from
the jack on the console.
HOW TO CHANGE THE CONSOLE SETTINGS
The console features a display settings mode that
allows you to select a backlight option, to select a unit
of measurement for the console, and to turn the game
sounds on or off. Follow the steps below to change
the console settings.
1. Enter the display settings mode.
To enter the display settings mode, first press the
Display button repeatedly until the words HOLD
DISPLAY FOR SETTINGS appear in the display.
Then, press and hold the Display button until the
display settings information appears in the display.
2. Select a backlight option if desired.
The console has three backlight options. The ON
option keeps the backlight on while the console is
on. TheAUTO option keeps the backlight on only
while you are pedaling. The OFF option turns the
backlight off.
An X will appear next to the currently selected
backlight option. To change the backlight option,
press the resistance increase and decrease but-
tons to choose the desired backlight option.
Then, press the Display button to proceed to the
next option.
iFit Slot
iFit Card
17


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