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Reebok Titanium TX2.0 CROSS-TRAINER Manual

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TITANIUM CONSOLE USER GUIDE
TC2.0/TC3.0/TX2.0/TXF3.0
UK
reebokfitnessequipment.com
TC2.0/TC3.0/TX2.0/TXF3.0
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CONSOLE USER GUIDE
A
B
C
E
D
F
TC2.0, TC3.0, TX2.0, TXF3.0 COMPUTER
A
B
C
D
E
F
LCD
RESET
START/STOP
QUICK START
RECOVERY
I-DRIVE KNOB
DRIVE KNOB
•Rotate the i-Drive knob to adjust the setting values or resistance, turn clockwise to increase
and anticlockwise for decrease.
•Press the i-Drive knob to confirm the value and move to the next step.
QUICK START
Press to begin exercising immediately in manual mode.
START/STOP
•Press to start a program.
•During any exercise press to pause the program, all values will remain on the display.
Press again to resume.
RESET
•When in USER profile setting mode, press to revert to USER code selection.
•When in program set up mode or pause status, press to revert to program selection.
•Press and hold for 3 seconds, the computer will revert to power on status.
RECOVERY
Press to enter the heart rate recovery test mode.
BUTTON OPERATION
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CONSOLE USER GUIDE
From Power on screen, rotate the i-Drive knob to select the user
(U1, U2, U3, U4, U5) press to confirm selection.
GENDER
SEX will be displayed on the right side of the screen. Select the
gender by rotating the i-Drive knob, F = female, M = male. Press
the i-Drive to confirm.
AGE
AGE will be displayed on the right side of the screen.
Select by rotating the i-Drive knob. Press the i-Drive to confirm.
HEIGHT
H.t will be displayed on the right side of the screen.
Select by rotating the i-Drive knob, Press the i-Drive to confirm.
WEIGHT
W.t will be displayed on the right side of the screen.
Select by rotating the i-Drive knob, Press the i-Drive to confirm.
The computer will enter the program selection mode.
To change the user code press STOP, then press
and hold RESET button for 3 seconds to return to
power on screen.
•When the power is switched on the computer will beep and the full screen display will be shown
for 2 seconds (Figure 1). The computer will then enter the user profile setting mode (Figure 2).
•If no use is detected for a period of 4 minutes the computer will switch off. Begin to pedal
to turn back on.
•You can simply press the QUICK START button to start the workout immediately without setting the
user profiles of pre-set programs. The resistance can be adjusted by rotating the i-Drive at any time.
GETTING STARTED
FIGURE 1
FIGURE 2
USER PROFILE SETTING
AGE
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CONSOLE USER GUIDE
Select the desired program by rotating the i-Drive knob, the pre-set programs will display on
the top of the screen,
MANUAL
PROGRAM
FITNESS
PERSONAL
H.R.
RANDOM
Press the i-Drive knob to confirm selection.
MANUAL
Set the WATT value:
Rotate the i-Drive knob to adjust and set the WATTS
(resistance). During the exercise the computer will
adjust the actual resistance automatically depending
on the pedaling RPM to match the target watts. Press
the i-Drive knob to confirm the watts value. You can
press START button to start the exercise or set up the
target information as below.
TIME
Set the target exercise time by rotating the i-Drive knob or press when on 0 to skip target time setting.
After setting the target time press the i-Drive knob to confirm. You can press the START button to start
the exercise or set up the target distance as below.
DISTANCE
Set the target distance by rotating the i-Drive knob or press the i-Drive knob to skip target distance.
After setting the target distance, press the i-Drive knob to confirm. You can press the START button
to start the exercise or set the target calories as below.
CALORIES
Set the target calories by rotating the i-Drive knob or press the i-Drive knob to skip target
calories. After setting the target calories value, press the i-Drive knob to confirm. You can
press the START button to start the exercise.
In MANUAL program, the pre-set target time, target distance and target calories
will countdown on display until the first one reaches 0. Any values not inputted
will count up from 0.
PROGRAM
•Press the i-Drive knob to confirm the PROGRAM selection.
•Rotate the i-Drive knob to select P1 - P12. Press to confirm the selection.
•Once the program is confirmed you will enter the WATT selection mode, you can adjust
the WATT intensity by rotating the i-Drive knob and pressing to confirm.
•Target TIME:
•Target DISTANCE:
•Target CALORIES:
If required, these are set as per the previous instructions in the manual mode.
PROGRAMS
MANUAL
MANUAL
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CONSOLE USER GUIDE
1. In the PROGRAM mode the pre-set target time, target distance and target calories will
countdown display until the first one reaches 0. Any values not inputted will count up from 0.
2. When user adjusts the resistance level during the exercise the adjustment will apply to the
entire program, the remaining segments of the program will all be increased by one resistance
level. Based on this the user may not able to adjust the current resistance to top level due to the
later segments (program profile) could already reach the top level of resistance.
P1 – P12 program guide
P1 P2 P3
P4 P5 P6
P7 P8 P9
P10 P11 P12
FITNESS
• Press the i-Drive knob to confirm the
FITNESS selection
• Press START button to start the fitness
test process.
The fitness test program will take 8 minutes. The time display will countdown from 8
minutes to 0. Once started, place both hands on the pulse sensors, the computer will
detect the heart rate (either hand pulse or optional wireless chest belt are both available,
the wireless chest belt will take higher priority if both heart rate sensors are detected). The
results of assessment are as below.
PERSONAL
• Press the i-Drive knob to confirm
the selection. In the PERSONAL mode
users can pre-set the resistance for
each segment of the exercise.
• Rotate the i-Drive knob to select the
desired resistance (watts) in the first
segment, then press the i-Drive to
confirm and move to the next segment.
DISPLAY RESULT STATUS
F1 VERY GOOD
F2 GOOD
F3 NORMAL
F4 BELOW AVERAGE
F5 POOR
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CONSOLE USER GUIDE
Follow these instructions for all segments, once complete press and hold the i-Drive for 3 seconds to
save. You will then enter the target time setting mode.
•Target TIME:
•Target DISTANCE:
•Target CALORIES:
If required, these are set as per the previous instructions in the manual mode.
In the PROGRAM mode the pre-set target time, target distance and target calories will
countdown display until the first one reaches 0. Any values not inputted will count up from 0.
H.R.C. (HEART RATE CONTROL)
Press the i-Drive knob to confirm the selection of
H.R.C. mode. This program requires user heart rate
signal to be monitored during the exercise. Please
hold the hand pulse sensor or use wireless chest belt
(optional) during the exercise.
Select the target heart rate levels that are based on
percentage of personal maximum heart rate, 220 -
age = Maximum heart rate.
Rotate the i-Drive knob to select the target heart rate levels 55%, 75% or 90%, Tag (Target Heart
Rate BPM). Press the i-Drive to confirm.
During the H.R.C. program the computer will detect the users heart rate every 30 seconds. The
computer will maintain the existing resistance level if the users heart rate is within of ffl4 of target heart
rate. The resistance will increase automatically by 1 level if user heart rate value (BPM) is lower than the
target heart rate and within range of -10. The resistance will decrease automatically by 1 level if user
heart rate value (BPM) is higher than the target heart rate and within range of +10. The resistance will
increase automatically by 2 levels if user heart rate value (BPM) is lower than the target heart rate
as -11 or lower. The resistance will decrease automatically by 2 levels if user heart rate value (BPM) is
higher than the target heart rate as +11 or higher.
TARGET HEART RATE 55%
55% of personal maximum heart rate. The target
heart rate BPM = (220 - users age ) x 55%. Once
you press the i-Drive knob to confirm the selection,
console will enter the target exercise time set
up mode.
Follow previous information to set Time, Distance
or Calories during these workouts.
TARGET HEART RATE 75%
75% of personal maximum heart rate. The target
heart rate BPM = (220 - user age) x 75%.
TARGET HEART RATE 90%
90% of personal maximum heart rate. The target
heart rate BPM = (220 - user age) x 90%.
TH (TAG) TARGET HEART RATE BPM
In this mode, you can set the target heart
rate BPM value.
Press the i-Drive knob to confirm the selection
of Tag, then rotate the i-Drive knob to adjust the target
heart rate BPM and press to confirm. Console will
enter the target exercise time set up mode.
Follow previous information to set Time, Distance
or Calories during workout.
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CONSOLE USER GUIDE
HEART RATE DIAGRAM
You can calculate the target-heartrate for
your training as follows:
Maximum heartrate = 220 minus age
For the different training targets you should
train with the following percentage of your
maximum heart rate:
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
70% of 195 = 136,5
80% of 195 = 156
The target-heart rate should be between 136,5 and 156 beats per minute.
This information is for your reference only. To determine your individual training
intensityor in case you should have health restrictions please consult your physician
before starting exercising.
HEALTH/FAT BURNING: 50 – 70% OF YOUR MAX. HEARTRATE
FITNESS/BODYSHAPING: 70 – 80% OF YOUR MAX. HEARTRATE
PERFORMANCE: 80 - 90% OF YOUR MAX. HEARTRATE
RANDOM
Press the i-Drive knob to confirm the
selection. In this program the computer
will randomly select the resistance of
each exercise segment. After entering
the RANDOM mode, you can follow the
previous information to set the Time,
Distance or Calories.
RECOVERY TEST
•In any exercise mode, you can press the RECOVERY
button to enter the recovery test mode. This is
program to test the performance of user heart rate
recovery. Please hold the hand pulse sensors or use
wireless chest belt (if available) as soon as you press
RECOVERY button.
•(1) In first 10 seconds the console will detect the user
heart rate signal. If console doesn’t get the input of
user heart rate signal during the first 10 seconds,
this program will fail and quit to power on status.
•(2) If console detects the users heart rate during
the first 10 seconds, it will enter the recovery test
program for 60 seconds. The time display will
countdown from 60 seconds. Figure 2-1 shows
the screen status during the recovery test. Please
ensure that you hold the hand pulse sensors or
use wireless chest belt (if available) during entire
recovery test program for 60 seconds. After the time
display countdown to zero, the test result will be
displayed as per figure 2-2.
DISPLAY
RESULT
STATUS
F1 VERY GOOD
F2 GOOD
F3 NORMAL
F4 BELOW AVERAGE
F5 POOR
FIGURE 2.1
FIGURE 2.2
UK
195
185
175
165
155
145
135
125
115
105
95
85
75
20 25 30 35 40 45 50 55 60 65 70
Age (Years)
Heartrate (beats per minute)
Health/Fat Burning
Warm up/Cool Down
Fitness/Body Shaping
Performance
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CONSOLE USER GUIDE
CONSOLE SET UP OVERVIEW
PART DISPLAY WINDOW DISPLAY RANGE SAVE
1 SEX F / M YES
2 AGE 10 - 100 YES
3 WEIGHT 20 - 330(LB) 10 - 150(KG) YES
4 HEIGHT 36 - 84(INCH) 90 – 210(CM) YES
5 TIME 0:00 - 99:59 NO
6 DISTANCE 0.0 - 99.99 NO
7 CALORIES 0 - 999 NO
8 SPEED 0.0 - 99.9 NO
9 PULSE 60 - 200 BPM NO
10 RPM 0 - 250 RPM NO
11 USER U1-U5 YES
12 WATT 25 - 400 NO
WARNING Heart rate monitoring systems may be inaccurate. Over exercising may
result in serious injury or death. If you feel faint stop exercising immediately.
Please note: the machine is preset in the factory in KPH (Kilometers per hour).
NOTES
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