Manual Reebok RX9200 TREADMILL (page 12 of 34) (English)

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Pulse/Calories/Fat

Calories display—This

display shows the ap-

proximate numbers of

calories and fat calories

you have burned (see

FAT BURNING on page 29). The display will

change from one number to the other every few

seconds. The display will also show your heart

rate when you use the handgrip pulse sensor (see

step 6 at the right) or the chest pulse sensor (see

page 8).

Distance/Incline/Laps

display—This display

shows the distance that

you have walked, the in-

cline level of the tread-

mill, and the number of

1/4-mile laps you have completed. The display will

change from one number to the next every few

seconds. Note: Each time the incline changes, the

display will show the current incline setting for sev-

eral seconds.

Speed display—This

display shows the speed

of the walking belt.

Note: When the Km/H in-

dicator is lit, the console

will display speed and

distance in kilometers;

when the Km/H indicator

is not lit, the console will

display speed and distance in miles. To change

the unit of measurement, first hold down the Stop

button while inserting the key into the console. An

“E” for English miles or an “M” for metric kilometers

will appear in the Speed display. Press the Speed

▲

button to change the unit of measurement.

When the desired unit of measurement is selected,

remove the key and then reinsert it.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

You can measure your heart rate using either the

handgrip pulse sensor (see the instructions below)

or the chest pulse sensor (see page 8).

To use the

handgrip pulse

sensor, first

make sure that

your hands are

clean. Next,

stand on the

foot rails

and

place your

hands on the metal contacts on the handgrip

pulse sensor. Your palms should be resting on the

upper contacts and your fingertips should be

touching the lower contacts.

Avoid moving your

hands. When your pulse is detected, two dashes

(– –) will appear in the Pulse/Calories/Fat Calories

display, and then your heart rate will be shown.

For the most accurate heart rate reading, con-

tinue to hold the contacts for about 15 sec-

onds.

Turn on the fans if desired.

To use the fans, press the Low or High button. To

turn off the fans, press the Off button. Note: Any

time that the walking belt is stopped for a few min-

utes, the fans will automatically turn off.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged.

Next, re-

move the key from the console and put it in a se-

cure place. Note: If the displays and various indi-

cators on the console remain lit after the key is

removed, the console is in the “demo” mode.

See page 23 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off circuit breaker near the power cord to

the off position and unplug the power cord.

Sensors

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Reebok RX9200 TREADMILL Manual

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