13
HOW TO USE THE PRESET PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
Select one of the six preset programs.
When the key is
inserted, the
manual mode
will be selected.
To select one of
the preset pro-
grams, press the
Select Workout
button repeat-
edly until one of the six preset program indicators
lights. When a preset program is selected, the
Distance/Incline display will flash the maximum in-
cline setting for the program for six seconds, and
the Speed display will flash the maximum speed
setting.
The profiles printed on the right side of the console
show how the speed and incline of the treadmill will
change during the preset programs. The numbers
at the left ends of the profiles show the speed and
incline ranges for the programs. The program dis-
play will show a simplified profile of the program.
The Time/Segment Time display will show how
long the selected program will last.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. (The Time/Segment
Time display shows both the time remaining in the
program and the time remaining in the current
segment.) One speed setting and one incline set-
ting are programmed for each segment. The
speed setting
for the first
segment will
be shown in
the flashing
Current
Segment col-
umn of the
program dis-
play. (The incline settings are not shown in the
program display.) The speed settings for the next
several segments will be shown in the columns to
the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
Speed display and/or the Distance/Incline display
will flash to alert you, and three tones will sound.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment.
The program will continue in this way until the
speed setting for the final segment is shown in the
Current Segment column and no time remains in
the Time/Segment Time display. The walking belt
will then slow to a stop.
Note: Each time a segment ends and the speed
settings move one column to the left, if all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that only
the highest indicators in the columns will appear in
the program display. When the speed settings
move to the left again and not all of the indicators
in the Current Segment column are lit, the speed
settings will move back up.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator will light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. When the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
3
2
1
Current Segment
