13
Monitor your progress with the two displays.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When the program is finished, the console
will automatically turn off.
See step 7 on page 11.
HOW TO USE HEART RATE PROGRAMS
Each heart rate program helps you to keep your heart
rate near a certain percentage of your maximum heart
rate during your workout. Note: Your maximum heart
rate is estimated by subtracting your age from 220.
For example, if you are 30 years old, your maximum
heart rate is 190 (220 – 30 = 190).
Heart rate program 1 is designed to keep your heart
rate between 50% and 85% of your maximum heart
rate while you exercise; heart rate program 2 is
designed to keep your heart rate between 50% and
80% of your maximum heart rate.
Follow the steps below to use a heart rate program.
Begin pedaling to activate the console.
See step 1 on page 10.
Select one of the two heart rate programs.
When the power is
turned on, the man-
ual mode will be
selected. To select
a heart rate pro-
gram, press the
Program Select
button repeatedly until an “Hr 1” or “Hr 2” appears
in the lower display.
Enter your age.
After a heart rate
program is select-
ed, the word “AGE”
and the current
age setting will
flash in the lower
display. You must
enter your age to use a heart rate program. If
you have already entered your age, press the
Enter (Program Start) button and go to step 4. If
you have not entered your age, press the + or –
(Resistance) button repeatedly to enter your age,
and then press the Enter button. Note: Once you
have entered your age, it will be saved in memory.
3
2
1
8
7
6
5
