17
Insert the key fully into the console.
When the key is in-
serted, the four dis-
plays and various indi-
cators on the console
will light.
Press the mode button.
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our internet site, press
the program button.
The iFIT.com indicator
will light.
Go to your computer and start an internet con-
nection.
Start your web browser, if necessary, and go to
our internet site at www.iFIT.com.
Follow the desired links on our internet site to
select a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothing.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the speed or incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the program at any time, press the
start/stop button on the console. The time/pace
display will begin to flash. To restart the program,
press the start/stop button or the speed
▲▲
button
on the console. After a moment, the walking belt
will begin to move at 1.0 mph. When the next
“chirp” is heard, the speed and incline will
change to the next settings of the program.
When the program is completed, the walking belt
will stop and the time/pace display will begin to
flash. Note: To use another program, press the
start/stop button and go to step 5 on this page.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the time/pace display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
Follow your progress with the LED track and
the four displays.
See step 5 on page 11.
Measure your pulse, if desired.
See step 6 on page 11.
When the program is finished, remove the
key.
See step 7 on page 12.
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