Manual Reebok RT 500 TREADMILL (page 9 of 19) (English)

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Insert the key fully into the power switch.

Inserting the key will not turn

on the displays. The displays

will turn on when the ON/

RESET button is pressed or

when the walking belt is

started. Note: If you just in-

stalled batteries, the displays will already be on.

Reset the speed control.

Slide the speed control down

to the RESET position. Note:

Each time the walking belt

is stopped, the speed con-

trol must be moved to the

RESET position before the

walking belt can be

restarted.

Start the walking belt.

After you have moved the speed control to the

RESET position, slowly slide it upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex-

ercising. Change the speed of the walking belt as

desired by sliding the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

Adjust the incline of the treadmill as desired.

To change the incline of the

treadmill, press the top or

bottom of the incline control

until the desired incline level

is reached.

Follow your progress with the LED track and

the four displays.

The LED Track—The

track in the centre of the

console represent a dis-

tance of 1/4 mile (400

m). As you exercise, the

indicators around the

track will light one at a

time until you have completed 1/4 mile. A new lap

will then begin.

SPEED display—This dis-

play shows the speed of the

walking belt.

TIME display—This display

shows the elapsed time.

DISTANCE display—

This display shows the dis-

tance that you have walked

or run.

CALS/FAT CALS

display—This display

shows the approximate

numbers of calories and fat

calories you have burned.

(See FAT BURNING on

page 14.) Every seven sec-

onds, the display will change from one number to

the other. Arrows in the display will indicate which

number is currently shown.

To reset the displays at any

time, press the ON/RESET

button.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, stop the walking belt and

remove the key from the console. The displays will

turn off about five minutes after the key is removed.

Note: To conserve the batteries, the displays

will automatically turn off any time that the

walking belt is stopped and the ON/RESET

button is not pressed for five minutes.

Arrow

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Reebok RT 500 TREADMILL Manual

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