Manual Reebok RT 300 BIKE (page 13 of 20) (English)

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As you exercise,

you will be

prompted to keep

your pedaling

pace near the

target pace set-

ting for the cur-

rent segment. When an upward arrow appears in

the display, increase your pace. When a down-

ward arrow appears in the display, decrease your

pace. When no arrows appear, maintain your cur-

rent pace.

Important: The target pace settings are intend-

ed only to provide motivation. Your actual

pace may be slower than the target pace set-

tings. Make sure to exercise at a pace that is

comfortable for you.

If the resistance setting for the current segment is

too high or too low, you can manually override the

setting by pressing the increase and decrease

buttons. Important: When the current segment

of the program ends, the pedals will automati-

cally adjust to the resistance setting for the

next segment.

The program will continue in this way until the last

segment ends. To stop the program at any time,

stop pedaling. A tone will sound and the time will

begin to flash in the display. To restart the pro-

gram, simply resume pedaling.

Follow your progress with the display.

See step 4 on page 11.

Measure your heart rate if desired.

See step 5 on page 12.

When you are finished exercising, the console

will turn off automatically.

See step 6 on page 12.

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Reebok RT 300 BIKE Manual

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