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As you exercise,
you will be
prompted to keep
your pedaling pace
n
ear the target
pace setting for the
current segment.
When an upward arrow appears in the display,
increase your pace. When a downward arrow
appears in the display, decrease your pace. When
no arrows appear, maintain your current pace.
IMPORTANT: The target pace settings are
intended only to provide motivation. Your
actual pace may be slower than the target pace
settings. Make sure to exercise at a pace that
is comfortable for you.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the increase and decrease but-
tons. IMPORTANT: When the current segment of
the program ends, the pedals will automatically
adjust to the resistance setting for the next seg-
ment.
The program will continue in this way until the last
segment ends. To stop the program at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the program,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 12.
5.
Measure your heart rate if desired.
See step 5 on page 13.
6.
When you are finished exercising, the console
will turn off automatically.
See step 6 on page 13.
14


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