559694
13
Zoom out
Zoom in
Previous page
1/24
Next page
13
H
OW TO USE HEART RATE PROGRAMS
Heart rate program 1 is designed to keep your heart
rate between 60% and 85% of your
estimated maxi-
mum heart rate
while you exercise. Note: Your maxi-
m
um heart rate is estimated by subtracting your age
from 220. For example, if you are 30 years old, your
estimated maximum heart rate is 190 (220 – 30 =
190).
Heart rate program 2 will keep your heart rate near a
target heart rate that you select.
Follow the steps below to use a heart rate program.
Begin pedaling to activate the console.
See step 1 on page 10.
Select one of the heart rate programs.
To select a heart
rate program,
press the Program
Select button
repeatedly until
“H1” or “H2”
appears in the
lower display.
If you selected
heart rate program
1, the matrix will
show the first six
target heart rate
settings of the pro-
gram.
If you selected
heart rate program
2, a heart symbol
will appear in the
matrix.
If you selected heart rate program 1, go to
step 3. If you selected heart rate program 2,
go to step 4.
E
nter your age.
When heart rate
program 1 is
selected, you must
enter your age. If
you have already
e
ntered your age,
press the Enter
(Program Start)
button and go to
step 5. If you have
not entered your
age, press the + or
– button repeatedly to enter your age, and then
press the Enter button. Note: Once you have
entered your age, it will be saved in memory.
Enter a target heart rate.
When heart rate
program 2 is
selected, you must
enter a target heart
rate. (See the heart
rate chart on page
21 for heart rate
guidelines.) To
enter a target heart
rate, press the + or
– button repeated-
ly, and then press
the Enter (Program Start) button.
Hold the handgrip pulse sensor or wear the
optional chest pulse sensor.
To use a heart rate program, you must hold the
handgrip pulse sensor or wear the optional chest
pulse sensor. If you use the handgrip pulse sen-
sor, it is not necessary to hold the handgrips con-
tinuously during the program. However, you
should hold the handgrips frequently for the pro-
gram to operate properly.
Each time you hold
the handgrips, keep your hands on the metal
contacts for at least 30 seconds.
Note: When
you are not holding the handgrips, the letters
“PLS” will appear in the lower display instead of
your heart rate.
5
4
3
2
1
13


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Reebok RB 345 BIKE at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Reebok RB 345 BIKE in the language / languages: English as an attachment in your email.

The manual is 6,39 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info