Manual Reebok R7.90 Treadmill (page 18 of 32) (English)

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HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select a preset workout.

If you have selected the manual mode, a workout,

or the iFit training mode, press the Menu button to

return to the main menu.

To select a preset workout, use the increase and

decrease buttons next to the Enter button and

highlight WORKOUTS. Press the Enter button.

Then, press the increase and decrease buttons to

highlight the desired workout category and press

the Enter button. You can also press the 6 Calorie

Workouts button or the 10 Performance Workouts

button.

If you select a performance workout, use the in-

crease and decrease buttons to highlight the de-

sired workout category and press the Enter button.

Use the increase and decrease buttons to select

the desired workout. When you select a workout,

the display will show the name, the duration, the

maximum speed setting, the maximum incline set-

ting, and a profile of the speed settings of the work-

out. Press the Enter button. Note: When a distance

workout is selected, the duration of the workout will

not appear in the display.

3. Start the workout.

Press the Start button or the Speed increase but-

ton to start the workout. A moment after you press

the button, the treadmill will automatically adjust to

the first speed and incline settings of the workout.

Hold the handrails and begin walking.

Each preset workout is divided into segments. One

speed setting and one incline setting are pro-

grammed for each segment. Note: The same

speed and/or incline setting may be programmed

for consecutive segments.

During the work-

out, the profile will

show your

progress. The

flashing segment

of the profile repre-

sents the current

segment of the workout. The height of the flashing

segment indicates the speed setting for the current

segment.

At the end of each segment, a series of tones will

sound. If a new speed and/or incline setting is pro-

grammed for the next segment, the speed and/or

ncline will appear in the display and the treadmill

will automatically adjust to the new speed and in-

line settings.

The workout will continue in this way until the last

segment of the profile flashes in the display and

the last segment ends. The walking belt will then

slow to a stop. Note: When a distance workout

ends, a cool down mode will begin and the walking

belt will gradually slow to a stop.

Note: The calorie goal for each calorie workout

is an estimate of the number of calories that

you will burn during the workout. The actual

number of calories that you burn will depend

on your weight. In addition, if you manually

change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or in-

cline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings

for the next segment.

4. Select a display mode and monitor your

progress with the display.

See step 5 on page 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 17.

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Reebok R7.90 Treadmill Manual

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