Manual Reebok R 6.90 TREADMILL (page 13 of 32) (English)

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. When the manual mode of the con-

sole is selected, the speed and incline of the treadmill

can be changed with the touch of a button. As you ex-

ercise, the console will display continuous exercise

feedback. You can even measure your heart rate using

the handgrip pulse sensor or the optional chest pulse

sensor (see page 20 for information on the optional

chest pulse sensor).

In addition, the console features twelve preset work-

outs—three aerobic workouts, three performance work-

outs, and six weight loss workouts. Each workout auto-

matically controls the speed and incline of the treadmill

as it guides you through an effective exercise session.

You can also create your own custom workouts.

Theconsole also features the new iFitinteractive work-

outsystem. The iFit system enablesthe console to ac-

ceptiFit interactive workout cards containingworkouts

designedto help you achieve specific fitness goals. For

example,lose unwantedpoundswith the 8-week

Weight Lossworkout, or train for along-distancerun

with theMarathon workout.iFit workouts automatically

controlthe treadmill while the voice of apersonal trainer

coachesyou and motivates you through every step of

your workout. iFit cardsare availableseparately. To

purchase iFit cardsat anytime,call the telephone

number on the frontcover of this manual.

You can even listen to your favorite workout music or

audio books with the consoleʼs sound system while

you exercise. This product has been designed specifi-

cally to work with iPod and has been certified by the

developer to meet Apple performance standards.

To turn on the power, see page 14. To use the man-

ual mode, see page 14. To use a preset workout,

see page 16. To use the custom workouts center,

see page 17. To use the weight loss workouts cen-

ter, see page 18. To use the sound system, see

page 18. To use an iFit card, see page 19. To use

the information mode, see page 20.

IMPORTANT: If there is a sheet of plastic on the

console, remove the plastic. To prevent damage to

the walking platform, wear clean athletic shoes

while using the treadmill. The first time the tread-

mill is used, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 24).

CONSOLE DIAGRAM

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Reebok R 6.90 TREADMILL Manual

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