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Reebok One GX40 Manual

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CONSOLE GUIDE
03.REEBOKFITNESSEQUIPMENT.COM
D
A
B
C
E
F
BUTTON FUNCTIONS
Total Reset
Press to clear all values back to zero including the date and time.
Recovery
• After a workout can be pressed to measure the users
recovery rate.
• Once complete can be pressed again to return to the
previous display.
Down
Press to make decreasing adjustments when setting TIME,
SPEED, DISTANCE and CALORIES or the calendar/time.
Enter
To confirm input settings.
Up
Pressed to make increasing adjustments when setting TIME,
SPEED, DISTANCE and CALORIES or the calendar/time.
Reset
This is used to reset all values.
COMPUTER FUNCTIONS
A
Total Reset
B
Recovery
C
Down
D
Enter
E
Up
F
Reset
COMPUTER FUNCTIONS
Scan
Will scan through the different workout information such as TIME,
SPEED, DISTANCE and CALORIES every 6 seconds
Time
Time will count between 0.00 and 99.59. Will also count down from
inputted selection back to 0.00.
RPM
Revolutions per minute. This will be displayed on the lowest part of
the screen. The display will switch between this and speed after
approximately 6 seconds.
Speed
Current workout speed will be displayed – between 0.00 – 99.9
KPH or MPH.
Distance
Accumulates the total distance between 0.00 – 99.99 Km or Miles.
Calories
Records the users calories burnt between 00.00 – 99.99 CAL.
Recovery
At any time during exercise RECOVERY can be pressed to check
the users recovery level.
Pulse
Will record and display the users pulse rate
This reading is a guide only and not to be used for medical
purposes or comparisons.
OPERATION
Quick Start
To start exercise at any time begin pedaling. The TIME, SPEED,
DISTANCE and CALORIES will count up from zero.
If the user would like to set a desired TIME, SPEED, DISTANCE or
CALORIE workout this is done before pedaling commences.
The TIME display will be flashing, UP/DOWN is pressed to alter this
setting and MODE is used to change to a different selection. When
the desired information is inputted, begin pedaling.
The information will count down from the setting.
Recovery
At any time during exercise the recovery button can be pressed.
Once pressed the user must place both hand securely on the
pulse sensors, the computer will count down from 1 minute
After the countdown has completed the users recovery level will
be displayed, F1 – F
6. The aim is to improve this level over time
which indicates the users fitness is improving.
Recovery Grade
F1 Excellent
F2 Very good
F3 Good
F4 Satisfactory
F5 Below average
F6
Poor
Pulse
The user can record their pulse rate during exercise. To do
this place the palms of both hands securely on the pulse
sensors located on the handlebars. The computer will then
display the users current heart rate.
This reading is a guide only and not to be used for medical
purposes or comparisons.
Notes
• If there is no movement detected for approximately 4 minutes
the computer will switch off. Press any button or begin
pedaling to restart.
• When any preset value reaches zero the computer will beep
8 times to alert the user. To stop this press any key.
• If the batteries are replaced all values will be reset.
• This computer requires 2 x AA batteries that are located in the
rear.
• If the computer does not respond or seems to have a
fault, remove the batteries for a period of 1 minute and
replace them.
• Speed and distance are preset to either Km or miles;
It is not possible to switch between miles and Kilometres.
… 10 …


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