CONSOLE GUIDE
POWER ON
MANUALPROGRAMUSER H.R.C.
UPDOWN
MODE
1. MANUAL
2. MODETIME
DISTANCECALORIESWATTS PULSE
3. UP / DOWN
4. START / STOP
UP/DOWN
Watt 1 32
12 P1 P12
1. PROGRAM
2. MODE
3. UP/ DOWNP1 P12
P1
4. MODE TIME
DISTANCECALORIESWATTS PULSE
5. UP / DOWN
6. START / STOP
UP/DOWN
1 16 16
1. USER
2. MODE
3. UP/DOWN
4. MODE
5. 16
6. START / STOP
TIMEDISTANCE CALORIES
STOP MODE UP / DOWN
START / STOP
1. H.R.C
2. UP/DOWN 25
3. MODE
4. UP/DOWN 55%75%90% THR
5. MODE
6. START / STOP
THR
220bpm 25 75% (220-25)x75% = 100bpm
UP/DOWN100 START / STOP
1. RECOVERY
2.
3. (F1-F6)F1 -F2 – F3 – F4 –F5 –
F6 –
4. RECOVERY
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